Mediterranean Stuffed Salmon

WANT TO SAVE THIS RECIPE?

Golden and flaky on the outside, rich and savory on the inside — this Mediterranean Stuffed Salmon is a showstopper. Juicy fillets are filled with a vibrant mix of sun-dried tomatoes, creamy feta, garlic-sauteed spinach, and fresh herbs, then roasted to perfection. It’s the kind of meal that looks and tastes gourmet but comes together effortlessly.

Whether you’re cooking for a special date night, entertaining guests, or just want to elevate your weeknight dinner, this dish hits all the marks. It offers a bold Mediterranean flair and strikes the perfect balance between indulgent and nutritious. Serve it with a side of couscous or roasted vegetables and you have a complete, beautiful plate.

---

Why You’ll Love This Mediterranean Stuffed Salmon

This recipe brings restaurant-quality flavor to your own kitchen. It’s loaded with color, texture, and bold taste, thanks to the briny feta and sweet sun-dried tomatoes tucked inside the rich, buttery salmon. Plus, it’s high in protein and packed with Omega-3s, making it as good for your body as it is for your taste buds. The stuffing keeps the fish moist and flavorful, and cleanup is a breeze.

---

What Kind of Salmon Should I Use?

For the best results, go with skinless salmon fillets that are thick and center-cut. They’re easier to stuff and hold their shape better while cooking. Wild-caught salmon is typically leaner with a more intense flavor, while farm-raised salmon is milder and fattier—both work well here, depending on your preference. Just make sure the fillets are uniform in size so they cook evenly.

---

Ingredients for the Mediterranean Stuffed Salmon

Each ingredient plays a crucial role in layering flavor and texture into this stuffed salmon.

• Salmon fillets – The star of the dish; rich, flaky, and perfect for stuffing.
• Feta cheese – Adds a salty, creamy tang that pairs beautifully with the fish.
• Sun-dried tomatoes – Brings a touch of sweetness and chewiness for contrast.
• Fresh spinach – Sauteed for a mild, earthy flavor that rounds out the filling.
• Garlic – Infuses the filling with aromatic depth.
• Olive oil – For sautéing and drizzling, it enhances richness.
• Fresh dill or parsley – Brightens the dish with a fresh herbal note.
• Salt and black pepper – Essential for seasoning and balance.
• Lemon wedges – Optional, but a squeeze of lemon at the end adds zesty brightness.

---

How To Make the Mediterranean Stuffed Salmon

Step 1: Make the Filling

Heat olive oil in a skillet and sauté garlic for about a minute. Add spinach and cook until wilted. Remove from heat and stir in crumbled feta, chopped sun-dried tomatoes, and herbs.

Step 2: Prepare the Salmon

Use a sharp knife to create a pocket in each salmon fillet by slicing horizontally without cutting all the way through. Season the inside and outside with salt and pepper.

Step 3: Stuff the Salmon

Spoon the spinach-feta mixture evenly into each salmon pocket. Press gently to keep the filling inside.

Step 4: Cook the Salmon

Place the stuffed fillets on a baking sheet lined with parchment paper. Drizzle with olive oil. Bake at 400°F (200°C) for 15-18 minutes or until the salmon is cooked through and flaky.

Step 5: Serve

Serve warm with a drizzle of lemon juice and a side of your choice.

---

How to Serve and Store This Mediterranean Stuffed Salmon

This dish is best served hot and fresh from the oven, when the salmon is perfectly flaky and the filling is warm and flavorful. It feeds 4 people comfortably, making it great for small gatherings or a special family dinner.

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven at 300°F to avoid drying out the salmon. It’s not ideal for freezing, as the texture of the stuffing can become watery after thawing.

---

What to Serve With Mediterranean Stuffed Salmon?

H3: Lemon Herb Couscous

Light and fluffy couscous with lemon zest and fresh herbs adds a bright counterbalance to the savory salmon.

H3: Garlic Roasted Potatoes

Crispy on the outside and soft inside, they make a hearty, comforting side.

H3: Greek Salad

A refreshing mix of cucumber, tomatoes, olives, and red onion with a tangy vinaigrette complements the Mediterranean flavors.

H3: Steamed Asparagus

Simple and elegant, asparagus pairs well with fish and adds vibrant color to the plate.

H3: Tzatziki Sauce

Cool and creamy yogurt-based dip that makes a great drizzle or side sauce.

H3: Warm Pita Bread

Perfect for soaking up extra juices and flavors from the dish.

H3: Quinoa Pilaf

A protein-rich alternative to rice, fluffy quinoa adds a nutty texture.

H3: Roasted Cherry Tomatoes

Their sweet acidity enhances the sun-dried tomatoes in the filling.

---

Frequently Asked Questions

Can I make this recipe ahead of time?
Yes! You can prepare the filling and stuff the salmon up to 24 hours in advance. Store the stuffed fillets covered in the fridge and bake just before serving.

What’s a good substitute for feta cheese?
If you’re not a fan of feta, you can use goat cheese for a creamier texture or ricotta for a milder taste. Just keep in mind that different cheeses will alter the flavor profile.

Can I grill the stuffed salmon instead of baking it?
Yes, you can grill it using a fish basket or foil packet to keep the filling intact. Grill over medium heat for about 6-7 minutes per side.

How do I keep the filling from falling out during cooking?
Make sure not to overfill the fillets and press the edges gently to close. You can also secure them with toothpicks if needed.

---

Save This Pin For Later

Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you swap in a different cheese? Try grilling instead of baking?
I love hearing how others make these recipes their own. Questions are welcome too – let’s help each other cook smarter.

You can find more delicious Mediterranean-inspired meals and daily recipes on my Pinterest: Meals We Share By Sally.

---

Conclusion

Mediterranean Stuffed Salmon is a flavorful, healthy, and stunning dish that anyone can make. The filling is packed with bold, bright ingredients that complement the rich salmon perfectly. It’s easy enough for a weeknight, yet impressive enough for entertaining. Add this to your list of go-to dinner ideas, and enjoy a little taste of the Mediterranean at home.

---

Print

WANT TO SAVE THIS RECIPE?