Mediterranean Salmon Bake

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Golden, oven-roasted salmon fillets blanketed in a medley of Mediterranean flavors—briny olives, crumbled feta, lemon slices, and herbaceous pesto—this Mediterranean Salmon Bake is everything you want in a vibrant, feel-good meal. Juicy cherry tomatoes burst with flavor alongside the tender fish, and a zesty garlic-mustard drizzle brings it all together into one beautiful sheet pan masterpiece.

Whether you’re planning a cozy weeknight dinner or hosting friends, this dish is both effortlessly impressive and wonderfully simple. It’s the kind of meal that tastes like sunshine and looks like you spent hours in the kitchen (spoiler: you didn’t). Plus, cleanup is a breeze thanks to the one-pan approach.

Why You’ll Love This Mediterranean Salmon Bake

This salmon bake isn’t just easy on the eyes—it’s packed with flavor and nutrients. Here’s why you’ll keep coming back to it:

• One-pan convenience: Everything roasts together, creating layers of flavor with minimal mess.
• Healthy and hearty: Rich in omega-3s, vitamins, and good fats.
• Customizable: Add more veggies, swap cheeses, or change up the herbs to your liking.
• Perfect for meal prep: Keeps well for a few days and tastes great even when reheated.

What Kind of Salmon Should I Use?

For the best results, choose skin-on salmon fillets that are fresh or previously frozen and fully thawed. Wild-caught salmon tends to have a richer flavor and firmer texture, but farm-raised works too if that’s what you have on hand. Just make sure your fillets are similar in thickness so they cook evenly in the oven. And if you’re feeding a crowd, a whole side of salmon can also be used instead of individual fillets.

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Ingredients for the Mediterranean Salmon Bake

Each ingredient in this dish plays a flavorful role, enhancing the Mediterranean profile and complementing the tender salmon perfectly:

• Salmon fillets – The heart of the recipe, rich and flaky.
• Cherry tomatoes – Roasted to juicy, caramelized perfection.
• Kalamata olives – Add a briny, savory bite.
• Crumbled feta cheese – Brings creaminess and tang.
• Fresh parsley – Bright and herbaceous, used both in the bake and for garnish.
• Lemon slices – For a fresh citrus zing that cuts through the richness.
• Whole grain mustard – Offers a tangy, textured flavor base.
• Olive oil – Helps everything roast beautifully and adds that classic Mediterranean touch.
• Garlic – Infuses aromatic depth to the dish.
• Salt and black pepper – Basic seasoning to balance the other bold flavors.

How To Make the Mediterranean Salmon Bake

Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

Step 2: Arrange the Salmon and Veggies

Place the salmon fillets skin-side down on the prepared sheet. Scatter cherry tomatoes and olives around the fish. Tuck in lemon slices between the fillets.

Step 3: Mix the Flavor Paste

In a small bowl, combine olive oil, whole grain mustard, minced garlic, chopped parsley, salt, and pepper. Mix well.

Step 4: Brush and Top

Generously brush the mustard mixture over each salmon fillet. Sprinkle crumbled feta over the top and around the pan.

Step 5: Bake

Place the tray in the oven and bake for 15–18 minutes, or until the salmon flakes easily with a fork and the tomatoes are blistered.

Step 6: Garnish and Serve

Finish with a fresh sprinkle of parsley and a squeeze of lemon juice before serving.

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Serving and Storing the Mediterranean Salmon Bake

This vibrant Mediterranean Salmon Bake serves 4 to 6 people, making it ideal for both family dinners and casual entertaining. Serve it straight from the sheet pan for a rustic presentation, or plate it with your favorite sides for a more elevated look.

To store leftovers, let everything cool completely, then transfer to an airtight container and refrigerate. The salmon and veggies will stay fresh for up to 3 days. To reheat, place in a 300°F (150°C) oven until just warmed through to retain the best texture.

What to Serve With Mediterranean Salmon Bake?

Herbed Couscous or Quinoa

Light and fluffy grains are perfect for soaking up all the flavorful juices.

Warm Pita or Flatbread

Scoop up the roasted tomatoes and feta with a soft piece of bread.

Classic Greek Salad

A crisp side salad with cucumbers, red onion, and more feta adds freshness and crunch.

Lemon Roasted Potatoes

Complement the salmon with golden, crispy potatoes infused with garlic and citrus.

Steamed Asparagus or Green Beans

A simple veggie side that keeps the focus on the bold flavors of the main dish.

Tzatziki Sauce

Cool and creamy, it pairs beautifully with the warm, herby salmon.

Mediterranean Rice Pilaf

Flavored with herbs and a bit of lemon, this makes a lovely, aromatic base.

Roasted Red Pepper Hummus

Add a dip to the table for extra richness and a fun appetizer-style addition.

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Frequently Asked Questions

Can I use frozen salmon?
Yes! Just be sure to fully thaw the salmon before baking. Pat it dry with paper towels to remove excess moisture so it bakes properly.

What other vegetables can I add?
Bell peppers, zucchini, and red onions roast beautifully alongside the salmon. Just cut them into similar-sized pieces so they cook evenly.

Can I make this dish dairy-free?
Absolutely. Simply omit the feta cheese or use a dairy-free alternative. The dish will still be full of flavor from the herbs, mustard, and lemon.

Is this recipe suitable for meal prep?
Definitely! You can prepare everything a day in advance and keep it refrigerated. Reheat gently or enjoy cold over salad greens for a fresh lunch option.

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And let me know in the comments how yours turned out. Did you toss in extra veggies? Did you try it with or without feta?
I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other cook better together.

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Conclusion

Mediterranean Salmon Bake brings all the fresh, bold flavors of the Mediterranean coast right to your kitchen with almost no fuss. It’s nourishing, customizable, and totally satisfying. Whether you’re looking for a quick weeknight dinner or a healthy crowd-pleaser, this sheet pan recipe delivers every time. One bite, and you’ll understand why it’s a go-to favorite!

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