When fall rolls around and pumpkins are in peak season, there’s no better way to bring warmth and flavor to your table than with this stunning dish. Savory Roasted Pumpkin with Creamy Lemon Yogurt and Crunchy Pine Nuts is a delicious twist on classic roasted vegetables. It’s vibrant, comforting, and sophisticated enough to serve at a dinner party — yet easy enough to enjoy on a weeknight.
What makes this dish truly irresistible is the way the flavors balance each other. The sweet, caramelized pumpkin contrasts beautifully with the tangy lemon yogurt and the nutty crunch of toasted pine nuts. Finished with a drizzle of olive oil and fresh herbs, every bite is a celebration of texture and flavor.
Why You’ll Love This Savory Roasted Pumpkin
- It brings together bold flavors with minimal effort
- It looks impressive and tastes gourmet
- It can be served warm or at room temperature
- It’s vegetarian-friendly and great for all seasons
- It pairs wonderfully with proteins or grains for a full meal
What Kind of Pumpkin Should I Use?
For this recipe, sugar pumpkin or kabocha squash works best. These varieties roast beautifully, developing a soft interior and caramelized exterior. Make sure to choose a pumpkin that’s firm and heavy for its size. Avoid using large carving pumpkins as they tend to be watery and bland in flavor. If you’re short on time, peeled and pre-cut pumpkin cubes from the store can also do the trick.


Ingredients for the Savory Roasted Pumpkin with Creamy Lemon Yogurt and Crunchy Pine Nuts
Each component plays an important role in building flavor and texture in this dish:
- Pumpkin: The star of the recipe. Its natural sweetness intensifies when roasted, creating the perfect base.
- Olive oil: Used for roasting, it helps the pumpkin caramelize and adds richness.
- Greek yogurt: Thick and creamy, it creates a cool contrast to the warm roasted pumpkin.
- Lemon juice & zest: Adds brightness and acidity to the yogurt sauce, lifting the overall flavor.
- Garlic: Brings depth and warmth to the lemon yogurt.
- Pine nuts: Toasted until golden, they add a delicious crunch and nutty aroma.
- Fresh herbs (dill and parsley): Sprinkle over the top to add freshness and color.
- Salt & pepper: Essential for seasoning and balance.
How To Make the Savory Roasted Pumpkin with Creamy Lemon Yogurt and Crunchy Pine Nuts
Step 1: Prepare and Roast the Pumpkin
Peel and cut the pumpkin into thick wedges or chunks. Toss them with olive oil, salt, and pepper, then spread out on a baking sheet. Roast in a preheated oven at 400°F (200°C) for 30-35 minutes until golden and caramelized on the edges.
Step 2: Mix the Creamy Lemon Yogurt
In a bowl, combine Greek yogurt, freshly squeezed lemon juice, lemon zest, minced garlic, salt, and a drizzle of olive oil. Mix well and chill until ready to use.
Step 3: Toast the Pine Nuts
In a dry skillet over medium heat, toast the pine nuts for 2-3 minutes until golden and fragrant. Stir constantly to avoid burning.
Step 4: Assemble the Dish
Arrange the roasted pumpkin pieces on a serving plate. Spoon the creamy lemon yogurt on top, scatter toasted pine nuts, and finish with chopped parsley and dill. Drizzle with a touch more olive oil before serving.

Serving and Storing Savory Roasted Pumpkin with Creamy Lemon Yogurt and Crunchy Pine Nuts
This recipe yields about 4 servings, making it perfect for a family-style side dish or a main course for two. Serve it warm right after assembly, or at room temperature for a relaxed presentation. The flavors deepen as it sits, making it a great make-ahead option for gatherings.
To store leftovers, place the roasted pumpkin and yogurt separately in airtight containers in the fridge for up to 3 days. Reheat the pumpkin gently in the oven or microwave, and spoon over fresh yogurt and pine nuts when ready to serve again.
What to Serve With Savory Roasted Pumpkin
Herbed Couscous or Quinoa
Light and fluffy grains like couscous or quinoa absorb the flavorful yogurt and olive oil, making a balanced meal.
Grilled Chicken
Juicy grilled chicken breasts or thighs complement the tangy yogurt and sweet pumpkin.
Warm Flatbread or Pita
Use soft bread to scoop up every bit of pumpkin and yogurt.
Roasted Chickpeas
Add an extra layer of crunch and protein with spiced roasted chickpeas.
Mixed Greens Salad
A simple salad with lemon vinaigrette adds freshness to the rich and creamy elements.
Baked Halloumi
This salty, firm cheese offers a great contrast in both texture and flavor.
Lentil Stew
A warm, spiced lentil stew complements the sweetness of the pumpkin and rounds out the meal.
Frequently Asked Questions
Can I use butternut squash instead of pumpkin?
Yes! Butternut squash has a similar texture and sweetness to sugar pumpkin. It roasts beautifully and works just as well in this recipe.
Is there a dairy-free alternative to Greek yogurt?
Absolutely. Use a thick dairy-free yogurt made from coconut, almond, or soy. Make sure it’s unsweetened and plain to keep the savory balance.
Can I prepare this ahead of time?
Yes, you can roast the pumpkin and mix the yogurt sauce a day ahead. Store them separately and assemble just before serving to keep everything fresh.
What other toppings can I add?
Try crumbled feta, a sprinkle of za’atar, or even a drizzle of pomegranate molasses for a Middle Eastern twist.
Save This Pin For Later
Save this recipe to your Pinterest side dish board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you try a different herb mix? Swap pine nuts for almonds?
I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other cook smarter.
Check out more recipe inspiration on my Pinterest: Meals We Share By Sally
Conclusion
Savory Roasted Pumpkin with Creamy Lemon Yogurt and Crunchy Pine Nuts is a simple yet elegant dish that brings seasonal ingredients to life. Whether served as a side or centerpiece, it offers a burst of flavor, texture, and color that’s hard to resist. Give it a try and let your kitchen be filled with the aromas of roasted goodness and zesty brightness.
Print
Savory Roasted Pumpkin with Creamy Lemon Yogurt and Crunchy Pine Nuts
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Bring fall flavors to your table with this *Savory Roasted Pumpkin with Creamy Lemon Yogurt and Crunchy Pine Nuts*. This easy recipe is perfect for quick dinner ideas, healthy snacks, or as a show-stopping side dish for any gathering. It’s a vibrant, flavorful mix of roasted pumpkin, zesty yogurt, and golden toasted pine nuts — ideal for anyone searching for wholesome food ideas or vegetarian-friendly dinner options. Whether you’re prepping for a cozy meal or need easy recipes with seasonal vegetables, this one delivers comfort and elegance in every bite.
Ingredients
500g pumpkin (sugar pumpkin or kabocha squash), peeled and cut into chunks
2 tablespoons olive oil
1 cup Greek yogurt
1 tablespoon lemon juice
1 teaspoon lemon zest
1 clove garlic, minced
3 tablespoons pine nuts
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Preheat oven to 400°F (200°C).
2. Toss pumpkin chunks with olive oil, salt, and pepper. Spread on a baking sheet.
3. Roast for 30–35 minutes until tender and caramelized on the edges.
4. In a bowl, mix Greek yogurt, lemon juice, lemon zest, garlic, and a drizzle of olive oil. Chill until ready to serve.
5. In a dry skillet over medium heat, toast pine nuts for 2–3 minutes, stirring constantly, until golden.
6. Arrange roasted pumpkin on a serving dish. Top with lemon yogurt, pine nuts, dill, and parsley.
7. Drizzle with a little extra olive oil and serve warm or at room temperature.
Notes
For a dairy-free version, substitute Greek yogurt with coconut-based yogurt.
Make sure to toast the pine nuts just until golden to avoid bitterness.
This dish can be served warm or at room temperature — ideal for prepping ahead.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 210mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
Keywords: roasted pumpkin, fall side dish, easy dinner, healthy vegetarian, pine nuts, lemon yogurt



