Spicy Ground Beef Stir-Fry Bowl

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This Spicy Ground Beef Stir-Fry Bowl is the ultimate weeknight dinner — fast, flavorful, and packed with colorful vegetables. Think of it as your go-to comfort meal with a kick: tender, seasoned ground beef cooked with mushrooms and a touch of heat, nestled next to fluffy rice and garlicky sautéed vegetables like zucchini, bell peppers, and broccoli. It’s the kind of meal that tastes indulgent but feels wholesome.

Every bite is a blend of textures and flavors: juicy beef, crisp-tender veggies, and that irresistible garlic-soy sauce glaze that ties it all together. Whether you’re meal-prepping for the week or whipping up something last-minute, this bowl delivers on both simplicity and taste.

Why You’ll Love This Spicy Ground Beef Stir-Fry Bowl

• It’s quick and easy, perfect for busy days.
• It’s customizable with any veggies you have on hand.
• Full of protein, fiber, and flavor.
• Balanced and satisfying, all in one bowl.
• Leftovers reheat beautifully for lunch the next day.

What Kind of Ground Beef Should I Use?

For this recipe, lean ground beef (90/10) works best. It has enough fat to stay juicy and flavorful without making the dish greasy. You can also use ground turkey or chicken if you prefer something lighter. Just be sure to adjust seasonings since leaner meats can be milder in taste.

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Ingredients for the Spicy Ground Beef Stir-Fry Bowl

Each ingredient in this dish plays a key role in building flavor and texture. Here’s what you’ll need:

• Ground Beef: The star of the dish, delivering savory, hearty flavor. Lean ground beef keeps it light without sacrificing richness.
• Mushrooms: They soak up the sauce and add a deep umami note.
• Garlic: Essential for that irresistible stir-fry aroma and taste.
• Soy Sauce: Adds saltiness and depth to the beef and veggies.
• Red Pepper Flakes or Chili Paste: The heat that gives the dish its signature spicy kick.
• Zucchini: Light and tender with a mild flavor that balances the spice.
• Bell Peppers: Sweet and colorful, they brighten the bowl.
• Broccoli: Adds crunch and a dose of greens.
• Green Onions: Freshness and a pop of color to finish.
• Cooked White Rice: The comforting base that soaks up all the juices.

How To Make the Spicy Ground Beef Stir-Fry Bowl

Step 1: Sear the Ground Beef

In a large skillet over medium-high heat, cook the ground beef until browned and cooked through. Break it up with a spoon as it cooks.

Step 2: Add Mushrooms and Garlic

Once the beef is browned, add sliced mushrooms and minced garlic. Cook for 4-5 minutes until mushrooms soften and release their juices.

Step 3: Season the Beef

Stir in soy sauce and red pepper flakes or chili paste. Simmer for a few minutes so the flavors infuse.

Step 4: Sauté the Vegetables

In a separate skillet or the same one (after removing beef), add a splash of oil and sauté zucchini, bell peppers, and broccoli until just tender but still crisp. Season lightly with soy sauce.

Step 5: Build Your Bowl

Add a scoop of rice to your bowl, then spoon on the spicy ground beef and vegetables. Sprinkle with chopped green onions and serve hot.

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How to Serve and Store the Spicy Ground Beef Stir-Fry Bowl

This dish is designed for easy serving and even easier storage. It comfortably feeds 4 people as a main course. Serve the beef stir-fry over a bed of warm rice, keeping the veggies crisp and colorful on the side. You can also toss everything together if you’re packing it for lunch.

For storing, place leftovers in airtight containers and refrigerate for up to 4 days. It’s great for meal prep, and reheats wonderfully in the microwave or stovetop with a splash of water to refresh the sauce.

What to Serve With Spicy Ground Beef Stir-Fry Bowl?

Steamed Dumplings

A soft, savory side that pairs perfectly with the bold flavors in the bowl.

Miso Soup

Light and comforting, it complements the spicy and hearty elements.

Cucumber Salad

Cool and crisp with a tangy dressing to balance the heat.

Kimchi

For fermented flavor lovers, kimchi adds spice and a punch of probiotics.

Sesame Noodles

A simple noodle salad tossed in sesame oil and soy makes a tasty companion.

Pickled Radishes or Carrots

Adds a bright, tangy contrast to the rich beef.

Fried Egg

Top your bowl with a sunny-side-up egg for extra protein and a luscious yolk.

Edamame

Quick, salty, and satisfying. A perfect snack or side dish.

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Frequently Asked Questions

Can I make this dish less spicy?
Absolutely. Just reduce or omit the red pepper flakes or chili paste. You can also stir in a bit of honey or brown sugar to mellow the spice while adding a sweet contrast.

Can I use frozen vegetables?
Yes! Frozen stir-fry veggie blends work great when you’re short on time. Just be sure to thaw and drain excess moisture before sautéing to avoid sogginess.

Can I substitute the beef with another protein?
Definitely. Ground chicken, turkey, pork, or even tofu are all excellent alternatives. Each will bring its own unique flavor and texture.

What type of rice is best for this bowl?
Jasmine or long-grain white rice is ideal for soaking up the sauce. You could also use brown rice, quinoa, or even cauliflower rice for a low-carb version.

Save This Pin For Later

Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you try it with chicken or go the veggie route? Maybe added a fried egg on top?
I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other cook smarter.

Check out more delicious ideas on my Pinterest: Meals We Share By Sally

Conclusion

This Spicy Ground Beef Stir-Fry Bowl is everything a busy weeknight needs: fast, flavorful, and flexible. Packed with protein, vibrant veggies, and satisfying textures, it’s a meal you’ll return to again and again. Whether you’re spicing it up, switching the protein, or making it vegetarian, it never disappoints. Don’t forget to save it, share it, and make it your own.

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