High Protein Creamy Roasted Red Pepper Pasta

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Velvety, rich, and irresistibly flavorful — this High Protein Creamy Roasted Red Pepper Pasta is a delicious twist on a classic comfort dish. It’s made with pantry-friendly ingredients, takes under 30 minutes to pull together, and it packs a surprising punch of protein without sacrificing that dreamy creaminess you crave in a pasta dinner.

Whether you’re fueling up post-workout, looking for a quick weekday dinner idea, or just trying to sneak more nutrients into your comfort food rotation, this dish checks all the boxes. With its roasted red pepper base, tender pasta, and a creamy, cheesy finish, it’s both wholesome and indulgent at the same time.

Why You’ll Love This High Protein Creamy Roasted Red Pepper Pasta

This pasta is more than just pretty on the plate. It’s:

• Creamy and cozy with a healthy twist
• Loaded with protein to keep you satisfied
• Packed with flavor from fire-roasted peppers, garlic, and Italian herbs
• A one-pan sauce that’s easy to blend and even easier to clean up
• Perfect for vegetarians and customizable for any dietary need

What Kind of Pasta Works Best for This Recipe?

Short pasta like penne, rigatoni, or rotini hold onto the creamy red pepper sauce beautifully. Penne is especially great here because the ridges trap all that luscious sauce in every bite. However, if you’re looking to keep things gluten-free or lower-carb, you can easily sub in chickpea or lentil-based pasta, which also boosts the protein content naturally. Want it even higher in protein? Try using a high-protein pasta made from pea protein or edamame.

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Ingredients for the High Protein Creamy Roasted Red Pepper Pasta

Each ingredient in this dish serves a delicious and essential purpose:

• Penne Pasta: The perfect shape to soak up and cling to the creamy sauce. Use regular or protein-enriched versions for an extra boost.
• Roasted Red Peppers: These bring deep, smoky sweetness to the sauce and are the foundation of the flavor.
• Cottage Cheese or Silken Tofu: Adds protein and a creamy texture without heavy cream. Great for a lighter but satisfying sauce.
• Garlic: Essential for building bold, aromatic flavor.
• Olive Oil: Helps sauté the garlic and adds richness.
• Parmesan Cheese: Lends saltiness, nuttiness, and helps thicken the sauce.
• Italian Seasoning: A classic blend that enhances the roasted flavor with herbs.
• Red Pepper Flakes: For a touch of heat (optional but recommended).
• Salt and Black Pepper: To balance and finish the dish.
• Fresh Basil: For garnish and fresh, herby contrast.

How To Make the High Protein Creamy Roasted Red Pepper Pasta

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Drain and set aside.

Step 2: Sauté the Garlic

In a pan, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, just until fragrant. Be careful not to burn it.

Step 3: Blend the Sauce

In a blender, combine the roasted red peppers, cottage cheese (or tofu), sautéed garlic, parmesan cheese, Italian seasoning, red pepper flakes, salt, and black pepper. Blend until smooth and creamy.

Step 4: Heat the Sauce

Pour the blended sauce into the same pan used for the garlic. Simmer for 5 minutes over low heat, stirring frequently until heated through.

Step 5: Combine with Pasta

Add the cooked pasta to the sauce and toss until well coated. Let it cook together for 1-2 minutes so the pasta absorbs the flavors.

Step 6: Garnish and Serve

Serve hot, garnished with freshly chopped basil and extra parmesan if desired.

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How to Serve and Store High Protein Creamy Roasted Red Pepper Pasta

This pasta is best served warm, right after tossing it in the sauce. The flavors are bold, and the texture is perfectly creamy when fresh. It feeds about 4 people generously, making it great for a family dinner or a meal prep option for the week.

To store, transfer leftovers to an airtight container and refrigerate for up to 4 days. Reheat gently in the microwave or stovetop with a splash of water or milk to bring back the creaminess.

What to Serve With High Protein Creamy Roasted Red Pepper Pasta?

Garlic Bread

Crunchy, buttery garlic bread is a classic pairing. It adds texture and is perfect for mopping up extra sauce.

Mixed Green Salad

A fresh salad with vinaigrette balances the richness of the pasta and adds some greens to your plate.

Roasted Vegetables

Serve with roasted broccoli, zucchini, or asparagus for extra fiber and color.

Grilled Chicken

For non-vegetarians, grilled or shredded chicken makes a great protein-packed addition.

Sauteed Spinach

A quick side of wilted spinach with garlic blends beautifully with the creamy pasta flavors.

White Beans

Tossed in olive oil and herbs, white beans add even more protein and a creamy bite.

Balsamic Glazed Mushrooms

Earthy and sweet, they pair well with the smoky red pepper notes.

A Glass of White Wine

Try a chilled Sauvignon Blanc or Pinot Grigio to elevate your pasta night.

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Frequently Asked Questions

Can I make this pasta vegan?

Absolutely! Just swap the cottage cheese and parmesan with dairy-free alternatives. Silken tofu is a great base, and nutritional yeast adds that cheesy flavor without dairy.

Can I use jarred roasted red peppers?

Yes! Jarred roasted red peppers are a convenient and flavorful option. Just be sure to drain them well before blending into the sauce.

How do I add more protein to this dish?

You can boost the protein by using high-protein pasta made from lentils or chickpeas. You could also stir in white beans, grilled chicken, or tofu cubes.

Can I freeze this pasta?

While the sauce freezes well on its own, pasta can get a bit mushy after freezing. If you’re planning ahead, freeze just the sauce and cook fresh pasta when ready to serve.

Save This Pin For Later

Save this recipe to your Pinterest dinner ideas board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you go with tofu or cottage cheese? Add any fun twists? I love hearing how you personalize these recipes. Questions are welcome too — let’s help each other get creative in the kitchen.

For more flavorful and protein-packed recipes, follow me on Pinterest at Meals We Share By Sally.

Conclusion

This High Protein Creamy Roasted Red Pepper Pasta is proof that healthy can also be delicious and comforting. With bold roasted flavor, a luxuriously creamy texture, and a punch of protein in every bite, it’s a go-to for quick weeknight meals or meal prepping success. Whether you’re vegetarian or just want to eat more plant-based meals, this pasta is satisfying, customizable, and always a crowd-pleaser.

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