Snack Prep: Veggie Sticks with Easy Pesto Hummus

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If you’re looking for a snack that’s both delicious and nourishing, look no further than this Snack Prep: Veggie Sticks with Easy Pesto Hummus. Creamy, vibrant, and full of flavor, this dip pairs beautifully with crunchy vegetables and is a lifesaver when hunger hits between meals.

Perfect for meal prep, lunchboxes, or party platters, this homemade pesto hummus is incredibly simple to make. You can whip it up in minutes, and it stores wonderfully in the fridge, making it a convenient go-to all week long. Whether you’re following a plant-based diet or just looking to eat more whole foods, this snack checks all the boxes.

Why You’ll Love This Snack Prep: Veggie Sticks with Easy Pesto Hummus

• It’s loaded with protein and fiber from chickpeas.
• The pesto adds a fresh, herby twist to traditional hummus.
• Pairs perfectly with raw veggies, pita, or even crackers.
• Gluten-free, dairy-free, and full of healthy fats.
• Quick and easy to prepare with just a few ingredients.

What Kind of Pesto Should I Use?

You can use store-bought pesto or make your own from scratch. Basil pesto is a classic, but feel free to get creative with kale, arugula, or even spinach pesto. Just make sure it’s not overly oily or salty, so it blends well with the hummus and maintains that creamy texture.

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Ingredients for the Snack Prep: Veggie Sticks with Easy Pesto Hummus

Every component in this recipe has a purpose — whether it’s for flavor, texture, or nutritional value. Here’s what you’ll need:

• Chickpeas (Garbanzo beans): The base of your hummus, providing protein, fiber, and a creamy consistency.
• Pesto: Adds vibrant herby flavor and a pop of green color. Opt for homemade or your favorite store-bought variety.
• Tahini: A traditional hummus ingredient that contributes nutty richness and smooth texture.
• Garlic: For that essential kick of flavor that makes the hummus come alive.
• Lemon juice: Brightens the overall flavor and balances the richness.
• Olive oil: For a silky finish and healthy fats.
• Salt: To enhance and round out all the flavors.
• Veggie sticks (carrots, celery, cucumber): Fresh, crisp dippers that add crunch and color to every bite.

How To Make the Snack Prep: Veggie Sticks with Easy Pesto Hummus

Step 1: Blend the Base

Drain and rinse your chickpeas, then add them to a food processor with the tahini, garlic, and lemon juice. Blend until smooth.

Step 2: Add the Pesto

Spoon in your pesto and continue blending. You can adjust the amount depending on how herby or bold you want the flavor to be.

Step 3: Drizzle in Olive Oil

With the processor running, slowly drizzle in olive oil until the hummus reaches your desired consistency. Scrape down the sides as needed.

Step 4: Season to Taste

Add salt to taste and give it one last blend. Taste and adjust lemon juice or pesto if needed.

Step 5: Prep the Veggie Sticks

Wash and cut your vegetables into sticks — carrots, celery, and cucumber work best. Store them in airtight containers with a bit of water to keep them crisp.

Step 6: Serve and Enjoy

Scoop the pesto hummus into a bowl, drizzle a little olive oil on top, and serve surrounded by your colorful veggie sticks.

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How to Store and Serve Snack Prep: Veggie Sticks with Easy Pesto Hummus

This recipe feeds approximately 4 to 6 people, making it perfect for small gatherings, lunchboxes, or healthy snacking throughout the week. Serve the pesto hummus in a bowl surrounded by freshly cut veggie sticks. For meal prep, store the hummus in an airtight container in the fridge for up to 5 days. Keep your cut veggies crisp by storing them in containers with a splash of cold water and a paper towel on top.

If you’re making this for a party, you can prepare everything a day in advance and assemble just before serving. For added flair, drizzle a touch more olive oil and sprinkle pine nuts or fresh herbs on top of the hummus right before setting it out.

What to Serve With Snack Prep: Veggie Sticks with Easy Pesto Hummus?

Pita Bread or Pita Chips

Warm, fluffy pita or crispy pita chips are a great alternative to veggie sticks and add variety to the platter.

Crackers

Whole grain or seed-based crackers offer a delightful crunch and pair beautifully with the creamy dip.

Cheese Cubes

Add some mozzarella or cheddar cubes for a protein-rich boost that complements the fresh veggie flavors.

Olives

Briny and bold, olives are a Mediterranean match made in heaven with pesto hummus.

Grilled Chicken Strips

If you’re looking to turn this snack into a light meal, grilled chicken on the side adds extra protein and staying power.

Hard-Boiled Eggs

An excellent add-on for a high-protein snack plate.

Roasted Chickpeas

Add crunch and even more chickpea goodness with roasted chickpeas seasoned to your liking.

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Frequently Asked Questions

Can I use canned chickpeas for this hummus?
Absolutely! Canned chickpeas are a great time-saver. Just make sure to drain and rinse them thoroughly to remove excess sodium and preservatives.

What if I don’t have tahini?
You can substitute with a bit of peanut butter or plain Greek yogurt for a different twist, though it will slightly change the flavor profile.

How do I keep the veggie sticks fresh all week?
Store them in airtight containers with a bit of cold water at the bottom and cover with a paper towel. Change the water daily for best results.

Can I freeze pesto hummus?
Yes, pesto hummus can be frozen in airtight containers for up to 3 months. Thaw in the refrigerator and give it a good stir before serving.

Save This Pin For Later

Save this recipe to your Pinterest snack or meal prep board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you go with classic basil pesto or something different? Did you sneak in any extra ingredients?

I love hearing how others make these recipes their own. Questions are welcome too — let’s help each other snack smarter.

👉 Find more recipes on my Pinterest page: Meals We Share By Sally

Conclusion

Snack Prep: Veggie Sticks with Easy Pesto Hummus is a quick and nourishing option that’s perfect for any time of day. From school lunches to work snacks or party platters, this creamy, herby hummus is a crowd-pleaser. Simple ingredients, minimal prep, and maximum flavor — this recipe is a keeper you’ll return to again and again.

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