African Peanut Soup

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This African Peanut Soup is a vibrant, rich, and hearty dish that will wrap you in comfort with every bite. A traditional West African recipe, this soup blends earthy spices, creamy peanut butter, and a medley of vegetables to create a soul-warming bowl of goodness. It’s one of those meals that feels like a hug from the inside out.

The combination of sweet potatoes, crushed tomatoes, and collard greens simmered in a spiced peanut-tomato broth is pure magic. Topped with roasted peanuts and fresh cilantro, each spoonful delivers a velvety texture with a satisfying crunch. Whether you’re enjoying it as a quick weeknight dinner or a make-ahead lunch, this soup is both nourishing and deeply satisfying.

Why You’ll Love This African Peanut Soup

• It’s a one-pot wonder, perfect for busy nights.
• Vegan-friendly and naturally gluten-free.
• Packed with plant-based protein and fiber.
• Warm, bold flavors with a creamy consistency.
• Great for meal prep or freezer storage.

What Kind of Peanut Butter Should I Use?

For best results, choose natural, unsweetened creamy peanut butter. It should contain only peanuts (and maybe salt). Avoid brands with added sugar or hydrogenated oils, as they can affect the balance of flavors and make the soup overly sweet.

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Ingredients for the African Peanut Soup

Each ingredient in this soup plays an essential role in delivering the rich, layered flavor and satisfying texture.

• Olive oil: For sautéing the aromatics, adding a subtle richness.
• Yellow onion: Provides the savory foundation for the soup.
• Garlic cloves: Adds depth and pungency to the flavor.
• Fresh ginger: Brightens the soup and adds warm spice.
• Ground cumin & coriander: Bring earthy, citrusy complexity.
• Cayenne pepper: Offers a gentle kick of heat.
• Tomato paste: Deepens the umami base.
• Crushed tomatoes: For body and acidity.
• Creamy natural peanut butter: The heart of the soup, giving it creaminess and richness.
• Vegetable broth: The liquid base that carries all the flavors.
• Sweet potatoes: Adds natural sweetness and body.
• Chickpeas: A plant-based protein that complements the texture.
• Collard greens: Brings in leafy green nutrition and a touch of bitterness.
• Salt: Balances and enhances the flavors.
• Roasted peanuts & chopped cilantro: Garnish for added crunch and freshness.

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How To Make the African Peanut Soup

Step 1: Build the Flavor Base

Heat 1 tablespoon olive oil in a large pot over medium heat. Add 1 diced yellow onion and sauté for 5 minutes until translucent. Add 3 minced garlic cloves and 1 tablespoon grated fresh ginger. Stir in 1 teaspoon ground cumin, 1 teaspoon ground coriander, and ¼ teaspoon cayenne pepper. Cook for 1 minute until fragrant.

Step 2: Stir in Tomato and Peanut Butter

Add 2 tablespoons tomato paste and cook for 2 minutes, stirring. Pour in 1 (14.5 oz) can of crushed tomatoes and 1/2 cup creamy peanut butter. Stir to combine and melt the peanut butter.

Step 3: Simmer the Soup

Pour in 4 cups vegetable broth, then add 2 cups peeled and diced sweet potatoes. Bring to a boil, reduce heat, and simmer uncovered for 20 minutes, or until the potatoes are tender.

Step 4: Add Chickpeas and Greens

Stir in 1 (15 oz) can of chickpeas (drained and rinsed) and 2 cups chopped collard greens. Simmer for another 10 minutes. Season with 1 teaspoon salt, or to taste.

Step 5: Finish and Garnish

Ladle the soup into bowls and top with chopped roasted peanuts and fresh cilantro.

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How to Serve and Store African Peanut Soup

This recipe yields about 6 servings, making it great for a family meal or for batch cooking.

Store leftovers in an airtight container in the refrigerator for up to 4 days. It also freezes beautifully for up to 3 months—just thaw and reheat on the stovetop. The flavors deepen even more the next day!

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What to Serve With African Peanut Soup?

H3: Steamed Rice

A classic pairing. The fluffy texture soaks up the flavorful broth.

H3: Warm Flatbread or Naan

Perfect for dipping and scooping every last bite.

H3: Roasted Plantains

Add a sweet and crispy contrast.

H3: Simple Cucumber Salad

Cools the palate and adds crunch.

H3: Coconut Rice

Enhances the nutty flavor and gives a fragrant touch.

H3: Grilled Corn on the Cob

Adds a smoky-sweet bite.

H3: Mango Chutney

Serve a spoonful on the side for a sweet-savory kick.

H3: Pickled Red Onions

Brighten the dish with a zesty contrast.

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Frequently Asked Questions

Can I use almond butter instead of peanut butter?

Yes, you can substitute almond butter for a different nutty profile. Just ensure it’s unsweetened.

Is this soup spicy?

The cayenne gives it a mild kick, but you can adjust or omit it for a milder taste.

Can I make it in advance?

Absolutely! This soup tastes even better the next day as the flavors deepen.

What other greens can I use besides collard?

You can use kale, spinach, or Swiss chard as substitutes.

Can I blend the soup?

For a smoother texture, blend half the soup and mix it back in. Or fully puree if you prefer a creamy consistency.

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you use kale or collards? Did you go spicy or mild?
I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook smarter.

Conclusion

African Peanut Soup is a hearty, comforting, and flavor-packed meal that deserves a spot in your dinner rotation. With its rich texture, nutritional value, and crowd-pleasing taste, this dish is perfect for both busy weeknights and cozy weekend dinners. For more wholesome meals like this, check out our Vegan Breakfast Quesadillas, Mango and Dragon Fruit Chia Pudding, or Rainbow Smoothie Bowls.

Craving even more vibrant, nourishing recipes? Follow along on Pinterest at Meals We Share.

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