Buffalo Cauliflower Wrap

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Crispy, spicy, and unbelievably satisfying, this Buffalo Cauliflower Wrap is a flavor-packed plant-based meal that brings serious heat without the meat. Perfectly roasted cauliflower is tossed in bold buffalo sauce, wrapped in soft tortillas with crunchy greens, creamy avocado, and a cooling drizzle of ranch or herbed yogurt.

This recipe is not just a delicious meatless option—it’s a crave-worthy dish that you’ll come back to again and again. Whether you’re a committed vegan, a weeknight meal planner, or just cauliflower-curious, these wraps offer a fast, filling, and flavorful fix.

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Why You’ll Love This Buffalo Cauliflower Wrap

This wrap hits every note: spicy, creamy, crunchy, and satisfying. It comes together in under 30 minutes and is fully customizable. Swap sauces, add your favorite veggies, or use gluten-free wraps. It’s ideal for lunch, dinner, or meal prep, and it keeps your taste buds excited while keeping things light and healthy.

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What Kind of Tortilla Should I Use?

A soft, flour tortilla works best for this recipe—it wraps easily and holds everything together. If you’re looking for a gluten-free option, try almond flour or corn tortillas. For extra texture, lightly toast them before assembling your wrap.

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Ingredients for the Buffalo Cauliflower Wrap

• Cauliflower Florets (1 medium head): The star of the dish. When roasted, cauliflower becomes tender with crispy edges that hold onto the buffalo sauce perfectly.
• Olive Oil (2 tablespoons): Helps the cauliflower roast evenly and get that golden color.
• Buffalo Sauce (1/3 cup): Adds bold, spicy flavor that makes this dish a standout.
• Garlic Powder (1/2 teaspoon): Enhances the savory depth of the cauliflower.
• Smoked Paprika (1/2 teaspoon): Adds subtle smokiness to balance the heat.
• Tortillas (4 large flour tortillas): The wrap base; soft yet sturdy enough to hold all the fillings.
• Romaine Lettuce (1 cup, shredded): Adds fresh crunch.
• Avocado (1 large, sliced): Creamy richness to balance the spicy cauliflower.
• Cilantro (1/4 cup, chopped): Fresh herbaceous brightness.
• Ranch or Herbed Yogurt Sauce (1/2 cup): Cool and creamy, perfect for drizzling.

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How To Make the Buffalo Cauliflower Wrap

Step 1: Roast the Cauliflower

Preheat your oven to 425°F (220°C). Toss cauliflower florets with olive oil, garlic powder, and smoked paprika. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway, until golden and tender.

Step 2: Toss in Buffalo Sauce

Once the cauliflower is roasted, transfer it to a bowl and toss it with the buffalo sauce while still warm. Set aside.

Step 3: Prep the Wrap Ingredients

While the cauliflower roasts, shred the lettuce, slice the avocado, and chop the cilantro. Warm the tortillas slightly to make them more pliable.

Step 4: Assemble the Wraps

Lay out the tortilla, layer with lettuce, buffalo cauliflower, avocado slices, chopped cilantro, and a drizzle of your ranch or herbed yogurt sauce. Fold tightly into a wrap.

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How to Serve and Store the Buffalo Cauliflower Wrap

This recipe yields 4 large wraps and feeds 4 people generously. Serve immediately while the cauliflower is warm for the best texture. If meal prepping, store the components separately and assemble just before eating. The cauliflower will keep in the fridge for up to 4 days.

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What to Serve With Buffalo Cauliflower Wrap?

Sweet Potato Fries

Their natural sweetness balances the spicy buffalo flavor.

Crunchy Coleslaw

Adds a refreshing, crunchy side that complements the creamy filling.

Pickle Spears

The acidity cuts through the richness of the wrap.

Cucumber Salad

Light and cooling, a perfect contrast to the heat.

Fruit Salad

A fresh and juicy medley can help cleanse the palate.

Roasted Chickpeas

For extra crunch and added protein on the side.

Vegan Mac and Cheese

If you’re going all-out comfort food, this duo is a dream.

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Frequently Asked Questions

1. Can I make this recipe gluten-free?
Yes, just substitute the flour tortillas for your favorite gluten-free variety.

2. Is buffalo sauce vegan?
Most are, but check the label to ensure there’s no butter or dairy.

3. Can I make this wrap ahead of time?
You can prep the components ahead, but assemble right before eating to keep everything fresh and crisp.

4. What can I use instead of ranch dressing?
Try a vegan yogurt-herb sauce or a simple tahini-lemon drizzle.

5. How spicy is this wrap?
Medium spicy. You can adjust by adding more or less buffalo sauce, or serving it with extra creamy sauce to cool it down.

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Save This Pin For Later

📌 Save this recipe to your Pinterest lunch or dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add any toppings like red onions or jalapeños? Maybe a different sauce? I love hearing your spins on these dishes. Let’s cook better together!

For more colorful, flavor-forward recipes like this one, check out my Pinterest board here: Meals We Share

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Conclusion

Buffalo Cauliflower Wraps are more than a meatless Monday idea—they’re a bold, crave-worthy meal that’s good for your body and your taste buds. They’re quick, customizable, and utterly satisfying. Keep this recipe on hand for easy dinners, weekend lunches, or a crowd-pleasing potluck hit. You won’t miss the meat—promise.

Looking for more healthy wraps or spicy plant-based meals? Try these from the blog:

• Vegan Breakfast Quesadillas
• Rainbow Smoothie Bowls
• Snack Prep Veggie Sticks with Pesto Hummus

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