Warm, hearty, and packed with flavor, this Easy High Protein Lasagna Soup is everything you love about classic lasagna, without all the layering. Perfectly seasoned ground beef, rich tomato broth, and tender lasagna noodles come together in a one-pot wonder that feels like a hug in a bowl. Topped with melty cheese and fresh herbs, it transforms any weeknight into a comforting feast.

This soup isn’t just cozy; it’s protein-packed, making it a nourishing option for active lifestyles or anyone looking to feel fuller longer. It’s a meal prep dream, reheats like a charm, and satisfies those lasagna cravings in a fraction of the time.

Why You’ll Love This Easy High Protein Lasagna Soup

One pot means easy cleanup.
High protein content helps with satiety.
It’s like eating lasagna in spoonable form.
Family-friendly and kid-approved.
Ready in under 40 minutes.

What Kind of Lasagna Noodles Should I Use?

You can use traditional lasagna noodles broken into bite-sized pieces, or go with the shortcut: no-boil lasagna noodles added directly into the broth. Either way, they soften beautifully and soak up all that delicious flavor.

Ingredients for the Easy High Protein Lasagna Soup

Each ingredient in this soup plays a role in building bold, satisfying flavor while boosting the protein.

Lean Ground Beef (1 lb) – A rich, meaty base and excellent protein source.
Yellow Onion (1, diced) – Adds aromatic depth to the broth.
Garlic (4 cloves, minced) – A must-have for savory warmth.
Crushed Tomatoes (28 oz can) – Forms the flavorful tomato base.
Tomato Paste (2 tbsp) – Adds a deep, concentrated tomato flavor.
Low-Sodium Beef Broth (5 cups) – Infuses the soup with rich umami.
Italian Seasoning (1 tbsp) – Brings in all those classic herb notes.
Red Pepper Flakes (1/4 tsp) – Optional, for subtle heat.
Salt (1 tsp) and Black Pepper (1/2 tsp) – Enhances all the flavors.
Lasagna Noodles (8 oz) – Broken into bite-sized pieces.
Part-Skim Ricotta Cheese (1/2 cup) – Creamy and protein-rich.
Shredded Mozzarella Cheese (1 cup) – Melts into gooey perfection.
Freshly Grated Parmesan (1/4 cup) – Adds a salty finish.
Fresh Parsley (for garnish) – Brightens and freshens up the bowl.

How To Make the Easy High Protein Lasagna Soup

Step 1: Brown the Beef

In a large pot or Dutch oven, add the ground beef over medium heat. Cook, breaking it apart, until no longer pink (about 5-7 minutes). Drain excess fat.

Step 2: Sauté Aromatics

Add diced onion and cook for 3 minutes until soft. Stir in minced garlic and cook 1 more minute until fragrant.

Step 3: Build the Broth

Add the crushed tomatoes, tomato paste, beef broth, Italian seasoning, red pepper flakes, salt, and black pepper. Stir well and bring to a boil.

Step 4: Add the Noodles

Once boiling, add the broken lasagna noodles. Reduce heat to medium and simmer uncovered for 10-12 minutes, stirring occasionally, until noodles are tender.

Step 5: Stir in Cheese

Turn off heat. Stir in ricotta until creamy. Ladle soup into bowls and top each with mozzarella and a sprinkle of parmesan.

Step 6: Garnish & Serve

Finish with chopped parsley and serve hot. Pair with garlic bread or a side salad.

Serving and Storing This Lasagna Soup

This recipe makes 6 servings, perfect for a hungry family or meal prepping for the week. Each serving is satisfying enough to stand on its own.

To store: Let soup cool, then refrigerate in an airtight container for up to 4 days. Reheat on the stovetop or microwave. For longer storage, freeze without the cheese topping for up to 2 months.

What to Serve With Easy High Protein Lasagna Soup?

Garlic Bread

Crispy, buttery, and perfect for soaking up the tomato-rich broth.

Caesar Salad

The crunch and creaminess of Caesar salad offers a refreshing contrast.

Roasted Vegetables

Simple roasted zucchini, bell peppers, or carrots pair well.

Caprese Skewers

Skewers of cherry tomatoes, mozzarella balls, and basil for a fun twist.

Grilled Cheese Sandwich

For the ultimate comfort combo, dip a grilled cheese right in.

Balsamic Brussels Sprouts

Roasted with a tangy glaze to balance the richness of the soup.

Antipasto Platter

Serve with olives, meats, and marinated veggies for a fun Italian starter.

Frequently Asked Questions

Can I use ground turkey instead of beef?

Absolutely. Lean ground turkey works great and also boosts the protein while reducing fat.

How do I make this soup vegetarian?

Swap the ground beef for lentils or a plant-based ground and use vegetable broth.

Can I prepare this ahead of time?

Yes! Make the soup up to 3 days in advance. Store the cheese separately and add when reheating for best texture.

Will the noodles get mushy if stored?

The noodles can soften more over time. To avoid this, cook and store them separately, then combine when serving.

What’s the best way to reheat leftovers?

Warm it on the stovetop over medium heat, stirring occasionally. If using a microwave, reheat in 1-minute intervals, stirring between.

Save This Pin For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add a dash of chili flakes or sneak in spinach? Did you go light on the cheese or load it up?

I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other cook smarter.

Conclusion

This Easy High Protein Lasagna Soup takes everything comforting about a traditional lasagna and turns it into a one-pot, spoonable delight. Rich, hearty, and cheesy with just the right touch of herbs, it delivers big flavor with minimal effort. Whether it’s a quick weeknight dinner or your next cozy weekend lunch, this recipe is bound to be on repeat.

Craving more cozy bowls or high-protein dishes? Try these next:

Looking for more recipe inspiration? Check out my Pinterest board full of daily recipe shares: Meals We Share.

Easy High Protein Lasagna Soup

Author: Sally Roberts
Total Time: 40 minutes
Yield: 6 servings

Print Recipe

Description

Warm, hearty, and packed with flavor, this Easy High Protein Lasagna Soup is everything you love about classic lasagna, without all the layering. Perfectly seasoned ground beef, rich tomato broth, and tender lasagna noodles come together in a one-pot wonder that feels like a hug in a bowl. This easy recipe is ideal for quick dinner ideas, healthy meal prep, and comforting food ideas when you need something cozy yet protein-rich.

Instructions

1. In a large pot over medium heat, cook ground beef until browned (5–7 minutes). Drain excess fat.

2. Add diced onion and sauté for 3 minutes. Stir in garlic and cook 1 minute.

3. Stir in crushed tomatoes, tomato paste, beef broth, Italian seasoning, red pepper flakes, salt, and pepper. Bring to a boil.

4. Add lasagna noodles. Reduce heat and simmer for 10–12 minutes, stirring occasionally, until noodles are tender.

5. Turn off heat and stir in ricotta until creamy.

6. Serve in bowls, topping each with mozzarella, parmesan, and fresh parsley.

Notes

Use no-boil lasagna noodles for extra convenience—just add them directly to the soup.

For extra protein, stir in a can of white beans or use high-protein pasta.

Make it vegetarian by replacing beef with lentils and using vegetable broth.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Stovetop
Cuisine: Italian-American

Nutrition

Serving Size: 1 bowl
Calories: 410
Sugar: 7g
Sodium: 630mg
Fat: 17g
Saturated Fat: 8g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 33g
Cholesterol: 65mg

Keywords: high protein, lasagna soup, one pot dinner, easy recipe, cozy food ideas