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High Protein Creamy Roasted Red Pepper Pasta


  • Author: Sally Roberts
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This quick and creamy High Protein Roasted Red Pepper Pasta is the perfect blend of comfort food and healthy eating. With smoky roasted peppers, protein-rich cottage cheese or tofu, and your favorite pasta, it’s a dinner idea that’s satisfying, vegetarian-friendly, and easy to make. Whether you need a weeknight meal, healthy snack, or high-protein meal prep option, this easy recipe delivers big flavor with minimal effort.


Ingredients

8 oz penne pasta

1 cup roasted red peppers (jarred or homemade)

3/4 cup cottage cheese or silken tofu

2 cloves garlic, minced

1 tablespoon olive oil

1/4 cup grated parmesan cheese

1 teaspoon Italian seasoning

1/4 teaspoon red pepper flakes (optional)

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons fresh basil, chopped (for garnish)


Instructions

1. Bring a large pot of salted water to a boil. Cook the penne pasta until al dente, then drain and set aside.

2. Heat olive oil in a pan over medium heat. Add garlic and sauté for 1 minute until fragrant.

3. In a blender, combine roasted red peppers, cottage cheese or tofu, sautéed garlic, parmesan, Italian seasoning, red pepper flakes, salt, and pepper. Blend until smooth.

4. Pour the blended sauce into the pan and simmer over low heat for 5 minutes, stirring often.

5. Add the cooked pasta to the sauce and toss until fully coated. Let it cook together for 1-2 minutes to absorb the flavor.

6. Garnish with fresh basil and additional parmesan if desired. Serve hot.

Notes

Use high-protein or lentil-based pasta to increase the overall protein content even more.

If using jarred peppers, drain them well to avoid a watery sauce.

For a vegan version, swap in dairy-free cheese and silken tofu, and add nutritional yeast.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 360
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 15mg

Keywords: high protein pasta, roasted red pepper pasta, vegetarian dinner, easy recipe, quick pasta dish