Homemade Sugar Free Pumpkin Bars

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These homemade sugar free pumpkin bars are the ultimate fall dessert with a guilt-free twist. Moist, rich with pumpkin spice, and naturally sweetened, they deliver everything you love about traditional pumpkin bars — without the added sugar. They’re perfect for those watching their sugar intake or simply aiming for a healthier treat.

What makes these bars truly special is their incredible texture. Dense, fudgy, and bursting with warm flavors of cinnamon, nutmeg, and clove, each bite feels like a cozy hug. Whether you’re prepping for a holiday gathering or just need a wholesome dessert to enjoy with coffee, these bars check every box.

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Why You’ll Love This Sugar Free Pumpkin Bar Recipe

These bars are naturally sweetened with a sugar substitute, so you can indulge without the sugar crash. They’re also incredibly easy to make, requiring just one bowl and a whisk. Plus, they freeze beautifully, making them great for make-ahead holiday planning or weekly meal prep.

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What Makes the Perfect Sugar Substitute for Pumpkin Bars?

Monk fruit sweetener or erythritol-based blends work best in this recipe. They measure like sugar, caramelize well during baking, and don’t leave an aftertaste. You can also use stevia blends, but be sure to check the conversion ratio, as not all sugar substitutes are 1:1.

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Ingredients for the Homemade Sugar Free Pumpkin Bars

Each ingredient here plays a crucial role in the structure, flavor, and balance of this sugar free treat.

• Pumpkin puree (1 cup): The heart of the recipe, delivering rich flavor and moisture.
• Eggs (2 large): Help bind the batter and give structure.
• Almond flour (1 cup): Adds a nutty richness while keeping the bars gluten-free.
• Coconut flour (2 tbsp): Balances the almond flour for a firmer texture.
• Sugar-free sweetener (1/2 cup): Monk fruit or erythritol provide natural sweetness.
• Pumpkin pie spice (2 tsp): Brings all the warming spices together.
• Baking powder (1 tsp): Adds lift.
• Salt (1/4 tsp): Enhances all the other flavors.
• Vanilla extract (1 tsp): Deepens the flavor profile.
• Melted coconut oil (1/4 cup): Keeps the bars moist and tender.
• Unsweetened almond milk (1/4 cup): Helps loosen the batter just enough.

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How To Make the Homemade Sugar Free Pumpkin Bars

Step 1: Prep the Oven and Pan

Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper or lightly grease it with coconut oil.

Step 2: Mix Wet Ingredients

In a large mixing bowl, whisk together the pumpkin puree, eggs, melted coconut oil, vanilla extract, and almond milk until smooth.

Step 3: Add Dry Ingredients

Add in the almond flour, coconut flour, sugar-free sweetener, baking powder, salt, and pumpkin pie spice. Stir until everything is fully incorporated and smooth.

Step 4: Bake

Pour the batter into the prepared pan and smooth the top. Bake for 28-32 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

Step 5: Cool and Slice

Let the bars cool in the pan for at least 20 minutes before slicing. This helps them firm up to the perfect fudgy consistency.

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Serving and Storing Sugar Free Pumpkin Bars

This recipe yields 9 pumpkin bars, making it ideal for small gatherings or weekly dessert prep. They can be served chilled or at room temperature.

To store, place the bars in an airtight container in the refrigerator for up to 5 days. You can also freeze them for up to 2 months—just thaw in the fridge overnight before enjoying.

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What to Serve With Pumpkin Bars?

Hot Coffee or Pumpkin Spice Latte

A bold, hot drink complements the bar’s dense texture.

Greek Yogurt

Top a bar with a dollop of unsweetened Greek yogurt for a protein boost.

Whipped Coconut Cream

Adds a luscious, dairy-free finish.

Roasted Nuts

Serve alongside pecans or walnuts for crunch and flavor contrast.

Apple Slices

A fresh, sweet side to contrast the spice.

Dark Chocolate Chips

Sprinkle a few on top for a rich treat.

Chia Pudding

For a nourishing breakfast option with texture contrast. Try pairing with our Mango and Dragon Fruit Chia Pudding.

Fruit Salad

Especially one with a citrusy dressing like our Tropical Fruit Salad with Honey Lime Dressing.

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Frequently Asked Questions

Can I make these bars dairy-free?
Yes! This recipe is already dairy-free thanks to the use of coconut oil and almond milk.

Can I substitute almond flour with all-purpose flour?
Not directly—almond flour behaves very differently. For best results, stick with almond and coconut flour in this recipe.

Are these bars keto-friendly?
Yes, they are! With low net carbs and no sugar, these bars fit well into a keto lifestyle.

How do I know when they’re done baking?
Check for doneness by inserting a toothpick—you want a few moist crumbs, but no wet batter.

Can I add toppings?
Absolutely! Sugar-free chocolate chips, chopped nuts, or a swirl of almond butter work great.

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Save This Pin For Later

📌 Save this recipe to your Pinterest dessert board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you try coconut cream on top or stick with the classic bar?
I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other bake smarter.

For more wholesome recipes like this, check out my Meals We Share Pinterest board.

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Conclusion

Homemade sugar free pumpkin bars are everything we love about autumn treats—comforting, warmly spiced, and satisfying—without the sugar overload. They’re simple enough for everyday baking but special enough to serve at your next holiday gathering. Whether you’re following a low-carb lifestyle or just love a better-for-you dessert, this recipe is a must-bake.

Explore more healthy dessert inspiration with our Rainbow Smoothie Bowls, Vegan Breakfast Quesadillas, or Cream Cheese Jam Pinwheel Cookies!

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