Description
Start your fall baking with these irresistible sugar free pumpkin bars! This easy recipe is packed with wholesome ingredients and all the warm pumpkin spice flavors you crave. Moist, dense, and naturally sweetened, they’re perfect for a quick breakfast, healthy snack, or guilt-free dessert. Whether you’re looking for breakfast ideas, easy dinner desserts, or wholesome food ideas, this pumpkin bar recipe has you covered.
Ingredients
1 cup pumpkin puree
2 large eggs
1 cup almond flour
2 tbsp coconut flour
1/2 cup sugar-free sweetener
2 tsp pumpkin pie spice
1 tsp baking powder
1/4 tsp salt
1 tsp vanilla extract
1/4 cup melted coconut oil
1/4 cup unsweetened almond milk
Instructions
1. Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper or lightly grease it with coconut oil.
2. In a large mixing bowl, whisk together the pumpkin puree, eggs, melted coconut oil, vanilla extract, and almond milk until smooth.
3. Add in the almond flour, coconut flour, sugar-free sweetener, baking powder, salt, and pumpkin pie spice. Stir until fully incorporated.
4. Pour the batter into the prepared pan and smooth the top.
5. Bake for 28-32 minutes, or until a toothpick inserted in the center comes out with moist crumbs.
6. Let cool for 20 minutes in the pan before slicing into 9 bars.
Notes
Always let the bars cool before slicing for clean edges.
You can freeze these bars for up to 2 months.
Top with sugar-free whipped cream or nuts for extra flair.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 140
- Sugar: 1g
- Sodium: 105mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 35mg
Keywords: sugar free pumpkin bars, low carb pumpkin dessert, healthy fall treat, keto pumpkin bars, sugar free baking