Description
Looking for quick breakfast ideas that are as beautiful as they are healthy? This Rainbow Smoothie Bowl is the perfect choice. With a thick, creamy base of frozen bananas and mixed berries, and a colorful topping of fresh fruits, granola, and coconut, it’s a vibrant dish that makes every morning feel like a celebration. Whether you’re hunting for healthy snacks, easy recipes, or nutritious food ideas for the whole family, this smoothie bowl delivers on taste, texture, and eye appeal.
Ingredients
1 frozen banana
1 cup frozen mixed berries
1/2 cup plant-based milk (almond or coconut)
1/4 cup blueberries
1 kiwi, sliced
1/4 cup mandarin orange segments
1/4 cup raspberries
1/4 cup granola
1 tablespoon shredded coconut
Instructions
1. Combine the frozen banana, mixed berries, and plant-based milk in a high-speed blender. Blend until thick, smooth, and creamy.
2. Spoon the smoothie mixture into a bowl and spread it evenly with the back of a spoon.
3. Arrange toppings in rows or rainbow style: granola, shredded coconut, raspberries, mandarin oranges, kiwi slices, blueberries.
4. Serve immediately with a spoon while still chilled and thick.
Notes
For the thickest smoothie base, make sure your fruits are completely frozen.
Always add the toppings right before serving to keep them crisp and fresh.
Customize your rainbow with seasonal fruits or a scoop of protein powder for added nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy / American
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 22g
- Sodium: 35mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: quick breakfast, healthy snack, smoothie bowl, easy recipe, rainbow bowl, food ideas