Velvety, vibrant, and packed with rich smoky flavor — this Roasted Red Pepper Soup is the perfect bowl of comfort on a chilly day. Whether you’re craving something light yet satisfying or looking for a quick and wholesome dinner, this soup delivers bold taste with minimal effort. Made with simple ingredients like roasted red peppers, garlic, onions, and a splash of cream, it’s a flavorful, nourishing option you’ll find yourself making again and again.
What makes this soup so special is its balance — it’s creamy without being heavy, slightly sweet with a smoky undertone, and has just enough spice to warm you from the inside out. Pair it with toasted sourdough or a grilled cheese sandwich for the ultimate cozy meal. Even better, it freezes beautifully, making it a fantastic make-ahead option for busy weeks.
Why You’ll Love This Roasted Red Pepper Soup
- Flavor-packed: Roasting the peppers brings out their natural sweetness and adds a subtle smokiness.
- Easy to make: Most of the work is done in a blender and a single pot.
- Customizable: Add cream for richness, or keep it dairy-free and vegan.
- Perfect for any season: Light enough for spring and summer, cozy enough for fall and winter.
- Healthy & wholesome: Packed with vitamins, antioxidants, and fiber.
Can I Use Jarred Roasted Peppers Instead of Fresh?
Absolutely! Jarred roasted red peppers are a great time-saving alternative, especially when fresh peppers are out of season. Just be sure to drain them well and check that they don’t contain added sugars or preservatives. If you have the time, roasting your own peppers enhances the smoky flavor and allows you to control the texture more easily.
Ingredients for the Roasted Red Pepper Soup
This soup is all about big flavor from simple, fresh ingredients. Each component plays a key role in building the depth and creaminess you expect from a comforting bowl of soup.
- Roasted Red Peppers: The heart of the dish. Their smoky sweetness creates a bold, vibrant base.
- Onion: Adds savory depth and richness.
- Garlic: For aromatic sharpness and flavor balance.
- Carrot: Adds a natural sweetness and body to the soup.
- Tomato Paste: Concentrated flavor that deepens the soup’s color and taste.
- Vegetable Broth: Keeps it light while tying all the flavors together.
- Olive Oil: Used to sauté and add richness.
- Salt & Pepper: Enhances the natural flavors.
- Heavy Cream (optional): For added silkiness and richness.
- Fresh Basil or Parsley (for garnish): Adds freshness and a pop of color.


How To Make the Roasted Red Pepper Soup
Step 1: Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add chopped onions, carrots, and garlic. Cook for about 5-7 minutes until the vegetables soften and become fragrant.
Step 2: Build the Flavor
Stir in the tomato paste and cook for another 2 minutes. This helps caramelize it slightly, adding depth to the soup.
Step 3: Add Peppers and Broth
Add the roasted red peppers and pour in the vegetable broth. Bring everything to a gentle simmer and let it cook for 15-20 minutes.
Step 4: Blend Until Smooth
Use an immersion blender to puree the soup until silky and smooth. Alternatively, carefully transfer it in batches to a high-speed blender.
Step 5: Add Cream (Optional)
For a richer soup, stir in a splash of heavy cream or a dairy-free alternative. Taste and adjust seasoning with salt and pepper as needed.
Step 6: Garnish and Serve
Ladle into bowls, drizzle with cream, and sprinkle with freshly chopped herbs. Serve hot with crusty bread or grilled cheese.
Serving and Storing Roasted Red Pepper Soup
This soup serves 4 to 6 people, making it a wonderful choice for both family dinners and casual gatherings. It’s hearty enough to be a light main course or a vibrant starter.
To store leftovers, allow the soup to cool completely before transferring to an airtight container. It will keep well in the refrigerator for up to 4 days. For longer storage, freeze in individual portions for up to 3 months. Reheat on the stovetop over medium heat, stirring occasionally until warmed through. If the soup thickens too much, simply add a splash of broth or water to adjust the consistency.
What to Serve With Roasted Red Pepper Soup?
Grilled Cheese Sandwich
The classic combo never fails. Gooey cheese and crispy bread perfectly complement the velvety soup.
Garlic Bread
Crispy, buttery garlic bread makes every bite of soup even more satisfying.
Arugula Salad
A peppery arugula salad with lemon vinaigrette adds a refreshing contrast.
Roasted Chickpeas
Crunchy and protein-packed, roasted chickpeas add a delightful texture on top or on the side.
Baked Potatoes
Stuffed or plain, baked potatoes turn this soup into a full meal.
Quinoa Salad
A light and nutritious grain salad adds substance without heaviness.
Hummus and Pita
For a Mediterranean twist, pair the soup with creamy hummus and warm pita bread.
Herb Focaccia
A slice of fluffy focaccia with rosemary or thyme complements the flavors of the soup beautifully.
Frequently Asked Questions
Can I freeze Roasted Red Pepper Soup?
Yes! This soup freezes exceptionally well. Let it cool completely before transferring to freezer-safe containers. It can be frozen for up to 3 months. Thaw overnight in the fridge and reheat on the stove, adding a splash of broth if needed.
Is this soup vegan?
It can be! Just skip the cream or use a plant-based alternative like coconut milk or cashew cream. All the other ingredients are naturally vegan.
Can I make it spicy?
Absolutely. Add a pinch of red pepper flakes or a chopped chili when sautéing the vegetables for a spicy kick.
How can I thicken the soup if it’s too thin?
If your soup turns out thinner than you’d like, let it simmer uncovered a bit longer. You can also add a boiled potato or a handful of cooked white beans before blending to add body naturally.
Save This Pin For Later
Save this recipe to your Pinterest soup or healthy dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you make it creamy or keep it vegan? Did you add a spicy twist?
I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other cook smarter.
👉 Explore more recipes on my Pinterest here.
Conclusion
Roasted Red Pepper Soup is more than just a quick meal; it’s a flavor-forward bowl of comfort that brings warmth and nourishment to your table. Whether you’re meal-prepping for the week or just want something cozy after a long day, this soup is a go-to you’ll crave again and again. Garnish with fresh herbs, pair with your favorite bread, and you’ve got an easy, delicious dinner that never disappoints.

Roasted Red Pepper Soup
- Total Time: 30 minutes
- Yield: 4 to 6 servings
- Diet: Vegetarian
Description
Rich, creamy, and full of roasted, smoky flavor, this Roasted Red Pepper Soup is the perfect cozy option for a quick lunch or an easy dinner. It’s naturally healthy, packed with nutrients, and comes together in under 30 minutes — making it ideal for meal prep or weeknight dinners. Whether you’re into vegan dishes, looking for light dinner ideas, or just need a comforting soup to warm up with, this easy recipe ticks all the boxes.
Ingredients
3 roasted red peppers
1 medium onion, chopped
3 cloves garlic, minced
1 medium carrot, chopped
2 tablespoons tomato paste
3 cups vegetable broth
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup heavy cream (optional)
2 tablespoons chopped fresh basil or parsley (for garnish)
Instructions
1. Heat olive oil in a large pot over medium heat. Add chopped onions, carrots, and garlic. Cook for 5-7 minutes until softened.
2. Stir in tomato paste and cook for another 2 minutes to develop flavor.
3. Add roasted red peppers and vegetable broth. Simmer for 15-20 minutes.
4. Blend the soup using an immersion blender or transfer to a blender in batches until smooth.
5. Stir in heavy cream if using, and season with salt and pepper to taste.
6. Ladle into bowls, garnish with herbs, and serve warm.
Notes
Use jarred roasted red peppers to save time — just drain and rinse before using.
For a vegan version, skip the cream or substitute with coconut milk or cashew cream.
Adjust consistency with a splash of broth or water if reheating from frozen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 160
- Sugar: 5g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg
Keywords: roasted red pepper soup, easy soup recipe, healthy soup, vegan option, quick dinner


