Description
This roasted red pepper spinach mozzarella stuffed chicken is a quick dinner idea that’s bursting with Mediterranean flavors. Juicy chicken breasts are filled with garlicky sautéed spinach, sweet roasted red peppers, and melty mozzarella. It’s perfect for easy dinners, meal prep, or a healthy high-protein lunch. Naturally gluten-free and low-carb, this easy recipe is one of those dinner ideas you’ll keep coming back to.
Ingredients
4 boneless skinless chicken breasts
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
3 cloves garlic, minced
4 cups fresh baby spinach
1 cup shredded mozzarella cheese
1/2 cup chopped roasted red peppers
1 teaspoon Italian seasoning
Toothpicks or kitchen twine
Instructions
1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add spinach and cook until wilted, about 2 minutes. Remove from heat and stir in roasted red peppers and mozzarella. Season with half the Italian seasoning.
2. Cut a pocket into each chicken breast without slicing all the way through. Season both sides with salt, pepper, and remaining Italian seasoning. Stuff each pocket with the spinach mixture and secure with toothpicks.
3. Heat remaining 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Sear chicken for 3-4 minutes per side until golden brown.
4. Transfer skillet to a preheated oven at 375°F (190°C). Roast for 15–20 minutes or until internal temperature reaches 165°F (74°C). Let rest 5 minutes before serving.
Notes
Use a meat thermometer to ensure the chicken reaches 165°F internally.
Let the chicken rest before slicing to lock in juices.
Jarred roasted peppers save time and add delicious sweetness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baked, Sautéed
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 345
- Sugar: 2g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 105mg
Keywords: easy dinner, healthy stuffed chicken, low-carb chicken, dinner ideas, gluten-free chicken