Description
Golden on the outside and tender on the inside, these Roasted Sweet Potatoes are a healthy, comforting, and crowd-pleasing dish. With warm spices, crispy edges, and natural sweetness, they’re perfect for quick dinners, holiday meals, and healthy snack ideas. Whether you’re looking for easy recipes or wholesome food ideas, this side dish checks every box.
Ingredients
2 lbs sweet potatoes
2 tablespoons olive oil
1 tablespoon maple syrup
1 teaspoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh parsley, chopped
Instructions
1. Wash and scrub 2 lbs of sweet potatoes (no peeling needed). Cut into 1-inch cubes.
2. In a bowl, toss the cubes with 2 tablespoons olive oil, 1 tablespoon maple syrup, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
3. Preheat oven to 425°F (220°C). Line a baking sheet with parchment. Spread potatoes in a single layer.
4. Roast for 25-30 minutes, flipping halfway, until golden and tender.
5. Transfer to a serving bowl and sprinkle with 1 tablespoon chopped parsley. Serve warm.
Notes
Cut the sweet potatoes evenly for consistent roasting.
Don’t overcrowd the pan or the potatoes will steam instead of roast.
For a savory twist, add a pinch of cayenne or thyme.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: roasted sweet potatoes, healthy snack, quick side dish, easy dinner idea