Description
This quick and healthy side dish of sautéed zucchini and mushrooms is a weeknight hero. Packed with flavor, low in carbs, and naturally gluten-free, it’s one of those easy recipes that fits into dinner ideas, breakfast ideas, or even healthy snack rotations. Tender zucchini slices paired with savory mushrooms, garlic, and herbs deliver a simple yet satisfying bite every time. It’s a versatile food idea that complements everything from grilled meats to pasta bowls.
Ingredients
2 medium zucchini
8 ounces cremini mushrooms
2 cloves garlic, minced
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley (optional)
Instructions
1. Slice the zucchini into rounds and clean and slice the mushrooms. Mince the garlic.
2. Heat olive oil in a large skillet over medium heat until shimmering.
3. Add the garlic and sauté for 30 seconds, stirring constantly to prevent burning.
4. Add mushrooms and cook for 5-6 minutes, stirring occasionally, until golden and moisture has evaporated.
5. Add the zucchini, salt, and pepper. Cook for 5-7 minutes until tender but not mushy.
6. Stir in fresh parsley if using. Taste and adjust seasoning. Serve hot.
Notes
Don’t overcrowd the pan—cook mushrooms in a single layer for best browning.
Use fresh garlic for maximum flavor impact.
Add a splash of lemon juice at the end for brightness if desired.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 4g
- Sodium: 160mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: easy recipe, quick side dish, healthy vegetables, zucchini ideas, low carb, gluten-free