Description
Wake up to the bold, comforting flavors of Shakshuka, a quick breakfast idea that’s as satisfying for dinner as it is in the morning. This easy recipe features perfectly poached eggs nestled in a rich spiced tomato sauce, making it one of the best healthy snack or dinner ideas for busy days. It’s an impressive yet simple food idea, ideal for sharing or savoring solo. Great for breakfast ideas, easy dinner plans, or a vegetarian meal that never feels like a compromise.
Ingredients
2 tablespoons olive oil
1 medium onion, diced
1 red bell pepper, diced
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon sweet paprika
1 can (14 oz) crushed tomatoes
1/2 teaspoon salt
1/4 teaspoon black pepper
4 large eggs
2 tablespoons chopped fresh parsley or cilantro
Instructions
1. Heat olive oil in a skillet over medium heat. Sauté onion and bell pepper until softened, about 8 minutes.
2. Add garlic, cumin, and paprika. Stir and cook for 1 minute until fragrant.
3. Pour in crushed tomatoes, add salt and pepper, and simmer uncovered for 10–15 minutes.
4. Create small wells in the sauce and crack eggs into them. Cover and cook for 5–7 minutes until egg whites are set but yolks are runny.
5. Remove from heat, sprinkle with chopped parsley or cilantro, and serve hot with bread or pita.
Notes
Use fire-roasted tomatoes for a deeper, smoky flavor.
If you like it spicy, add a chopped chili or a pinch of cayenne with the garlic.
Serve immediately for runny yolks, or cook longer for firmer eggs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Brunch, Dinner
- Method: Skillet
- Cuisine: Middle Eastern, North African
Nutrition
- Serving Size: 1 portion
- Calories: 210
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 190mg
Keywords: shakshuka, eggs in tomato sauce, easy recipe, breakfast ideas, healthy snack, dinner ideas