Sheet Pan Sausage & Veggies

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Weeknight dinners don’t get easier—or more delicious—than this Sheet Pan Sausage & Veggies recipe. It’s a one-pan wonder that combines juicy sausage, tender roasted vegetables, and a medley of herbs and spices, all caramelized to perfection in the oven. The bold flavors of smoked sausage pair perfectly with the sweetness of roasted bell peppers, carrots, and onions, creating a colorful and hearty dish that’s as pleasing to the eye as it is to the palate.

What makes this dish truly special is its simplicity. With just a bit of chopping and seasoning, the oven does all the heavy lifting, freeing up your time for other things. It’s a comforting, nourishing meal that doesn’t sacrifice taste for convenience. Plus, it’s endlessly customizable, making it ideal for using up any extra veggies you have on hand.

Why You’ll Love This Sheet Pan Sausage & Veggies Recipe

• One pan means minimal cleanup and effort
• Packed with vibrant, roasted flavors and wholesome ingredients
• Ready in under 45 minutes
• Great for meal prep or weeknight dinners
• Naturally gluten-free and can easily be made low-carb

What Kind of Sausage Works Best for This Recipe?

You can use any pre-cooked sausage you like, but smoked sausage or chicken sausage works especially well because they hold up nicely during roasting and add a lot of flavor. Kielbasa, Italian sausage, or even spicy andouille sausage are all delicious options. If you’re using raw sausage, make sure to pre-cook it slightly before adding it to the sheet pan so everything finishes cooking at the same time.

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Ingredients for the Sheet Pan Sausage & Veggies

This dish shines with a few simple ingredients, each bringing its own flavor and texture to the mix:

• Smoked sausage – The star of the show, bringing savory richness and satisfying bite.
• Zucchini – Mild and tender, it roasts beautifully and absorbs the spices.
• Bell peppers (red, yellow, orange) – Add sweetness and vibrant color to the tray.
• Red onion – Roasts to a sweet, caramelized finish and adds a subtle tang.
• Baby potatoes – Give the dish substance and a hearty texture.
• Carrots – Their natural sweetness intensifies during roasting.
• Olive oil – Helps everything roast evenly and adds a silky richness.
• Italian seasoning – Blends herbs like oregano, basil, and thyme for a savory backbone.
• Salt & black pepper – Simple but essential to bring all the flavors together.
• Fresh parsley (optional) – A fresh garnish to brighten up the finished dish.

How To Make the Sheet Pan Sausage & Veggies

Step 1: Preheat and Prepare the Oven

Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.

Step 2: Chop the Ingredients

Slice the sausage into thick rounds. Cut the zucchini, bell peppers, red onion, carrots, and baby potatoes into uniform, bite-sized pieces so they roast evenly.

Step 3: Toss with Oil and Seasoning

In a large bowl, combine all the chopped vegetables and sausage. Drizzle with olive oil and sprinkle with Italian seasoning, salt, and pepper. Toss everything together until evenly coated.

Step 4: Arrange on Sheet Pan

Spread the sausage and veggie mixture in an even layer on your prepared baking sheet. Try not to overcrowd the pan to ensure the veggies roast instead of steam.

Step 5: Roast Until Golden

Roast in the preheated oven for about 30-35 minutes, tossing halfway through. You want the sausage to be browned and the vegetables tender with crispy edges.

Step 6: Garnish and Serve

Remove from the oven and sprinkle with chopped fresh parsley, if desired. Serve hot and enjoy!

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How to Serve and Store This Sheet Pan Sausage & Veggies

This recipe yields about 4 generous servings, making it perfect for a family dinner or weekly meal prep. Serve it straight from the oven while everything is hot and crispy. For leftovers, store them in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or in the oven to bring back that roasted texture.

If you’d like to freeze it, let everything cool completely, then portion into freezer-safe containers. It can last up to 2 months in the freezer. Just reheat in the oven at 375°F until warmed through.

What to Serve With Sheet Pan Sausage & Veggies?

1. Crusty Bread or Garlic Toast

Soak up all the flavorful juices from the roasted veggies and sausage with a warm, crusty slice.

2. Steamed Rice or Quinoa

Serve the roasted sausage and vegetables over a bed of rice or quinoa for a more filling meal.

3. Green Salad

A crisp green salad with a tangy vinaigrette balances the roasted richness of the main dish.

4. Creamy Polenta

This smooth, buttery base makes a lovely contrast with the crispy edges of the roasted vegetables.

5. Pasta

Toss the roasted mixture with cooked pasta and a little olive oil or grated cheese for a hearty variation.

6. Roasted Garlic Mashed Potatoes

Add an extra comforting touch with creamy mashed potatoes infused with garlic.

7. Baked Beans

For a Southern-style twist, serve with a side of baked beans.

8. Pickled Vegetables

Add a tangy contrast with some pickled cucumbers or onions on the side.

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Frequently Asked Questions

1. Can I use frozen vegetables for this recipe?
Yes, but it’s best to thaw and pat them dry first. Frozen vegetables contain extra moisture, which may prevent them from roasting properly and result in steaming instead.

2. How can I make this dish low-carb?
Swap out the potatoes and carrots for lower-carb options like cauliflower, broccoli, or mushrooms. Stick with high-fiber, low-starch veggies to keep it keto-friendly.

3. Can I prep this ahead of time?
Absolutely! You can chop all the vegetables and sausage up to 24 hours ahead. Store them in a zip-top bag or container in the fridge until you’re ready to roast.

4. What’s the best way to reheat leftovers?
Reheat in a skillet over medium heat for best texture or use the oven at 375°F until warmed through. Microwave works too, but you may lose some of that roasted crispness.

Save This Pin For Later

Save this recipe to your Pinterest dinner ideas board so you can come back to it any time.
And let me know in the comments how yours turned out! Did you use spicy sausage or keep it mild? Add extra veggies or swap any out?
I love hearing how others make these recipes their own. Questions are welcome too — let’s help each other cook smarter.

For more easy recipes like this, check out my Pinterest board: Meals We Share By Sally

Conclusion

Sheet Pan Sausage & Veggies is one of those dishes you can rely on time and time again. It’s the perfect harmony of flavor, color, and ease. Whether you’re feeding a hungry family or just want a hassle-free dinner for yourself, this one-pan meal delivers every time. Don’t be surprised if it becomes a regular in your weeknight rotation!

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