Description
Craving a quick dinner that’s healthy, colorful, and full of flavor? This Sheet Pan Sausage & Veggies recipe is your new go-to for busy weeknights. Juicy sausage slices roast alongside vibrant vegetables like zucchini, bell peppers, and carrots—creating a simple yet hearty meal in under 45 minutes. Whether you’re planning easy dinners or looking for meal prep food ideas, this one-pan wonder checks all the boxes for a no-fuss, satisfying dish. It’s also naturally gluten-free and can be adapted for low-carb or keto lifestyles. Perfect for anyone needing healthy dinner ideas that don’t compromise on taste.
Ingredients
2 smoked sausages (sliced into rounds)
2 zucchinis (chopped into thick coins)
3 bell peppers (red, yellow, and orange, chopped)
1 red onion (sliced)
3 cups baby potatoes (halved or quartered)
3 carrots (peeled and chopped)
3 tablespoons olive oil
2 teaspoons Italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons fresh parsley (optional, for garnish)
Instructions
1. Preheat oven to 425°F (220°C) and line a sheet pan with parchment or foil.
2. Slice sausage and chop all veggies into even, bite-sized pieces.
3. In a large bowl, toss sausage and veggies with olive oil, Italian seasoning, salt, and pepper.
4. Spread mixture evenly on the sheet pan without overcrowding.
5. Roast for 30–35 minutes, tossing halfway, until veggies are tender and sausage is browned.
6. Garnish with fresh parsley and serve hot.
Notes
Don’t overcrowd the pan—use two pans if needed to keep veggies roasting instead of steaming.
Swap baby potatoes for cauliflower or mushrooms for a low-carb version.
To reheat leftovers, use a skillet or oven instead of microwave for best texture.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 880mg
- Fat: 29g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg
Keywords: easy dinner, sheet pan sausage, one pan recipe, healthy meal prep, dinner ideas