Description
A bright, crisp Traditional Greek Horiatiki Salad loaded with juicy tomatoes, crunchy cucumber, briny Kalamata olives, and creamy feta is the perfect quick lunch, easy dinner side, or healthy snack when you’re craving fresh Mediterranean flavor. This no-cook salad comes together in minutes and is packed with simple ingredients, making it ideal for busy weeknights, summer gatherings, or anytime you need new breakfast ideas, dinner ideas, or a colorful easy recipe to add to your list of go-to food ideas.
Ingredients
4 medium ripe tomatoes chopped into wedges
1 large English cucumber sliced into rounds
1 small red onion thinly sliced
1 small green bell pepper thinly sliced
1 cup Kalamata olives pitted
6 ounces feta cheese cut into large cubes or left as a block
4 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
0.5 teaspoon sea salt or to taste
0.25 teaspoon freshly ground black pepper
2 tablespoons fresh parsley chopped optional
Instructions
1. Chop the tomatoes into chunky wedges and place them in a large shallow serving bowl or platter.
2. Slice the cucumber into rounds or half moons and add them to the bowl with the tomatoes.
3. Thinly slice the red onion and green bell pepper into rings or strips and scatter them over the tomatoes and cucumber.
4. Add the Kalamata olives over the vegetables making sure they are evenly distributed.
5. Place the feta cheese on top of the salad either as a single thick block or cut into large cubes for a rustic presentation.
6. Drizzle the extra virgin olive oil evenly over the vegetables and feta until everything looks lightly coated and glossy.
7. Pour the red wine vinegar over the salad then sprinkle on the dried oregano sea salt and freshly ground black pepper.
8. Let the salad rest at room temperature for about 10 to 15 minutes so the tomato juices mingle with the olive oil and vinegar to create a flavorful dressing.
9. Just before serving gently toss the salad if you like the feta more broken up or leave it mostly intact for a traditional look.
10. Garnish with chopped fresh parsley if using and serve with crusty bread or warm pita to soak up the delicious juices.
Notes
Use the ripest sweetest tomatoes you can find since their juices create much of the dressing and flavor for the salad.
For the best taste choose feta sold in brine and made from sheep’s milk or a sheep and goat blend rather than pre-crumbled feta.
If your red onion is very sharp soak the slices in cold water for 10 minutes then drain and pat dry to soften the bite before adding to the salad.
- Prep Time: 15
- Category: Salad
- Method: No-Cook
- Cuisine: Greek
Nutrition
- Serving Size: 1/4 recipe
- Calories: 260
- Sugar: 7
- Sodium: 640
- Fat: 22
- Saturated Fat: 7
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 3
- Protein: 7
- Cholesterol: 25
Keywords: traditional greek salad,horiatiki salad,greek village salad,mediterranean salad,quick salad recipe,healthy salad,side dish,dinner ideas,easy recipe,food ideas