Description
Bright, refreshing, and bursting with color, this *Tropical Fruit Salad with Honey-Lime Dressing* is the perfect healthy snack, quick breakfast, or light dessert. Juicy mango, kiwi, berries, melon, and citrus are tossed in a zesty homemade honey-lime glaze. This easy recipe is ideal for summer brunches, healthy meal prep, or as a side for grilled dishes. Whether you’re searching for new breakfast ideas or fresh fruit-based food ideas, this salad delivers vibrant flavor and wholesome ingredients with no fuss.
Ingredients
1 cup mango, peeled and diced
1 cup strawberries, sliced
1 cup blueberries
2 kiwis, peeled and sliced
1 cup pineapple or melon, diced
1 cup mandarin orange segments
2 tablespoons honey
2 tablespoons lime juice
1 teaspoon lime zest
1 teaspoon poppy seeds (optional)
Instructions
1. Wash and dry all fruits thoroughly. Peel and cut mango, kiwi, and melon into bite-sized pieces. Slice strawberries and separate mandarin segments. Leave blueberries whole.
2. In a small bowl, whisk together honey, lime juice, zest, and poppy seeds.
3. Add all chopped fruits to a large mixing bowl.
4. Pour the dressing over the fruit and gently toss to combine.
5. Chill for 30 minutes to let the flavors meld.
6. Serve cold and enjoy!
Notes
Use ripe but firm fruits to prevent the salad from becoming mushy.
Add the dressing just before serving for best texture.
Store leftovers in the fridge for up to 2 days in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Tropical, American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 20g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: fruit salad, tropical salad, honey lime fruit salad, healthy snack, quick breakfast, easy recipe