Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blood Orange Avocado Salad


  • Author: Sally Roberts
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Bright, juicy, and beautifully fresh, this Blood Orange Avocado Salad is an easy recipe that brings together sweet citrus, creamy avocado, peppery greens, tangy cheese, and crunchy pistachios in one colorful bowl. It is perfect for quick lunch, healthy snack, brunch ideas, dinner ideas, fresh salad ideas, easy side dish recipes, and light food ideas when you want something simple but impressive.


Ingredients

3 blood oranges, peeled and sliced

2 ripe avocados, sliced or cubed

5 cups arugula or mixed baby greens

1/3 cup crumbled goat cheese or feta

1/4 cup shelled pistachios, roughly chopped

1/4 small red onion, thinly sliced

3 tablespoons extra-virgin olive oil

1 tablespoon fresh lemon juice

1 tablespoon blood orange juice

1 teaspoon honey

1/2 teaspoon Dijon mustard

1/4 teaspoon sea salt

1/8 teaspoon black pepper

2 tablespoons fresh mint, basil, or parsley, optional


Instructions

1. Whisk olive oil, lemon juice, blood orange juice, honey, Dijon mustard, sea salt, and black pepper in a small bowl until smooth and glossy.

2. Peel the blood oranges, removing as much white pith as possible, then slice them into thin rounds or segments.

3. Slice the avocados into wedges or cubes and sprinkle lightly with lemon juice if preparing a few minutes ahead.

4. Arrange arugula or mixed baby greens on a large platter or in a wide serving bowl.

5. Layer the blood orange slices and avocado pieces over the greens.

6. Scatter red onion, goat cheese or feta, and chopped pistachios over the top.

7. Drizzle the citrus vinaigrette over the salad just before serving.

8. Finish with fresh herbs, extra black pepper, and a small pinch of flaky salt if desired.

Notes

Use ripe but firm avocados so they stay creamy without falling apart in the salad.

Dress the salad right before serving to keep the greens crisp and fresh.

For a milder onion flavor, soak the sliced red onion in cold water for 10 minutes, then drain well.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 265
  • Sugar: 10g
  • Sodium: 240mg
  • Fat: 21g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 8mg

Keywords: blood orange avocado salad, citrus avocado salad, easy salad recipe, healthy lunch, brunch ideas, dinner ideas, fresh salad ideas, vegetarian salad