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Freezer Breakfast Burritos

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Make mornings smoother and tastier with these hearty, satisfying Freezer Breakfast Burritos. Packed with fluffy scrambled eggs, crispy sausage, melted cheese, and fresh veggies, these burritos are the ultimate make-ahead breakfast. Whether you need a quick meal on the go or want to stock your freezer for the week, these burritos deliver both convenience and flavor in every bite.

Perfect for busy mornings or lazy weekends, they reheat beautifully and can be customized to suit your cravings. Add some spicy jalapeños, switch up the meat, or throw in leftover roasted veggies — these burritos are as versatile as they are delicious.


Why You’ll Love This Freezer Breakfast Burrito

These burritos are a game-changer for meal prep lovers. Not only are they easy to make in bulk, but they also freeze and reheat like a dream. That means no more skipping breakfast or settling for something bland. Each bite is warm, cheesy, protein-packed, and satisfying enough to power you through your morning.

Plus, they make mornings stress-free. Just grab, heat, and eat!


What Kind of Tortilla Should I Use?

A good tortilla makes all the difference in a breakfast burrito. Look for large, burrito-sized flour tortillas that are soft and pliable, so they wrap easily without tearing. If you want to go low-carb or gluten-free, you can opt for almond flour or whole wheat tortillas — just make sure they’re sturdy enough to hold all the fillings without breaking apart when frozen and reheated.


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Ingredients for the Freezer Breakfast Burritos

Every ingredient in this breakfast burrito is chosen to create the perfect balance of flavor, texture, and nutrition. Here’s what you’ll need:

  • Large Flour Tortillas: The base that holds everything together. Choose soft, burrito-sized tortillas.
  • Eggs: Lightly scrambled, they provide protein and a fluffy texture.
  • Cooked Breakfast Sausage: Adds savory, meaty flavor. You can use patties or ground sausage.
  • Shredded Cheddar Cheese: Melts beautifully and adds richness to every bite.
  • Bell Peppers: Bring a sweet crunch and vibrant color.
  • Onions: Sautéed until golden for a touch of sweetness and depth.
  • Fresh Cilantro: Optional but refreshing; adds a herby pop.
  • Salt & Pepper: Simple seasoning to enhance all the flavors.

How To Make the Freezer Breakfast Burritos

Step 1: Cook the Sausage

In a skillet over medium heat, cook the sausage until browned and fully cooked. Remove and set aside.

Step 2: Scramble the Eggs

Crack the eggs into a bowl, whisk with a bit of salt and pepper, then cook them in the same pan until fluffy. Don’t overcook; they’ll be reheated later.

Step 3: Sauté the Veggies

In a bit of oil, sauté diced bell peppers and onions until they’re tender and slightly caramelized. This adds a ton of flavor.

Step 4: Assemble the Burritos

Lay out each tortilla. Add a scoop of eggs, sausage, veggies, shredded cheese, and cilantro if using. Fold the sides in, then roll tightly into a burrito.

Step 5: Wrap and Freeze

Wrap each burrito in foil or parchment paper, then place in a freezer-safe bag or container. Label and date them for easy access.


Serving and Storing These Breakfast Burritos

These Freezer Breakfast Burritos are designed to serve up to 6 people, depending on how generously you fill each one. Perfect for feeding a family or prepping solo breakfasts for the week ahead.

To serve, simply remove a burrito from the freezer, unwrap, and microwave on a plate for 2-3 minutes, flipping halfway through. You can also reheat them in the oven at 375°F for 15-20 minutes, wrapped in foil.

For storage, keep them tightly wrapped in foil or parchment and stored in a freezer bag. They’ll stay fresh in the freezer for up to 2 months.


What to Serve With Freezer Breakfast Burritos?

Fresh Fruit Salad

Add some brightness to your plate with a colorful mix of berries, melon, and citrus.

Hash Browns or Home Fries

Crispy potatoes are always a welcome side for a hearty breakfast burrito.

Avocado or Guacamole

Creamy, rich, and full of healthy fats — perfect for spreading or dipping.

Salsa or Hot Sauce

A tangy or spicy sauce takes these burritos to the next level of flavor.

Greek Yogurt with Honey

A cool, slightly sweet side dish that balances the savory burrito.

Smoothie or Iced Coffee

For those on-the-go mornings, pair your burrito with a quick drink to round out your meal.

Side Salad

A light mixed greens salad with a zesty vinaigrette adds freshness to your plate.


Frequently Asked Questions

Can I use bacon instead of sausage?
Absolutely! Bacon, ham, or even a vegetarian alternative like plant-based sausage works great. Just make sure to cook it thoroughly before assembling the burritos.

How do I keep the burritos from getting soggy?
Let all the cooked ingredients cool before assembling. This prevents steam from building up inside the tortilla and keeps everything fresh and firm.

What’s the best way to reheat them?
Microwaving is the quickest method, but if you want a crispy finish, reheat them in the oven or a skillet. Be sure to thaw in the fridge overnight if you’re using a skillet method.

Can I make them dairy-free?
Yes! Just skip the cheese or use your favorite dairy-free alternative. They’ll still be packed with flavor.


Save This Pin For Later

Save this recipe to your Pinterest breakfast board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you swap in bacon or go all veggie? Did you sneak in some jalapeños?

I love hearing how others make these recipes their own. Questions are welcome too — let’s help each other master the freezer meal game.
Check out more of my daily recipes on Pinterest at Meals We Share By Sally


Conclusion

These Freezer Breakfast Burritos are the perfect grab-and-go solution for busy mornings. They’re easy to prep, endlessly customizable, and incredibly satisfying. With a little planning, you can enjoy a warm, filling breakfast any day of the week without lifting a finger in the morning.

Happy prepping, and may your freezer always be stocked with these golden bundles of joy!


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Freezer Breakfast Burritos


  • Author: Sally Roberts
  • Total Time: 30 minutes
  • Yield: 6 burritos

Description

These Freezer Breakfast Burritos are the ultimate quick breakfast solution for busy mornings. Filled with fluffy scrambled eggs, sausage, peppers, onions, and melted cheddar, they’re hearty, flavorful, and perfect for prepping ahead. Whether you’re meal prepping for the week or stocking up your freezer, this easy recipe makes delicious breakfast ideas that reheat in minutes. Ideal for families, singles, and anyone looking for healthy snack or dinner ideas that are grab-and-go ready.


Ingredients

6 large flour tortillas

8 eggs

1/2 pound cooked breakfast sausage

1 cup shredded cheddar cheese

1/2 cup diced bell peppers

1/4 cup diced onions

2 tablespoons chopped fresh cilantro (optional)

1/4 teaspoon salt

1/8 teaspoon black pepper


Instructions

1. In a skillet over medium heat, cook the sausage until browned and fully cooked. Remove and set aside.

2. Crack the eggs into a bowl, season with salt and pepper, whisk well, and cook in the same skillet until just set. Remove from heat.

3. In a little oil, sauté diced bell peppers and onions until tender and slightly caramelized.

4. Lay out each tortilla and fill with scrambled eggs, cooked sausage, sautéed veggies, shredded cheese, and cilantro if using.

5. Fold in the sides of the tortillas and roll tightly into burritos.

6. Wrap each burrito in foil or parchment, then store in a freezer-safe bag or container.

7. To reheat, unwrap and microwave for 2-3 minutes or bake in foil at 375°F for 15-20 minutes.

Notes

Let all cooked ingredients cool before assembling to avoid soggy tortillas.

Wrap burritos tightly to prevent freezer burn.

Feel free to swap sausage for bacon, ham, or plant-based alternatives.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Freezer, Reheat
  • Cuisine: American

Nutrition

  • Serving Size: 1 burrito
  • Calories: 370
  • Sugar: 1g
  • Sodium: 610mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 17g
  • Cholesterol: 210mg

Keywords: quick breakfast, easy recipe, breakfast ideas, freezer meals, healthy snack, dinner ideas

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