Description
This Healthy Cottage Cheese Egg Bake is a protein-packed breakfast bake made with eggs, cottage cheese, spinach, zucchini, peas, and melted cheese for a fluffy, satisfying meal. It is perfect for a quick breakfast, easy dinner, healthy snack, meal prep breakfast ideas, simple brunch food ideas, and an easy recipe you can slice and reheat all week.
Ingredients
6 large eggs
1 cup cottage cheese
1/2 cup shredded mozzarella cheese
1 cup fresh spinach, chopped
1/2 cup grated zucchini, squeezed dry
1/2 cup green peas
2 green onions, sliced
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon olive oil or cooking spray
Instructions
1. Preheat the oven to 375°F and lightly grease an 8×8-inch baking dish with olive oil or cooking spray.
2. Squeeze excess moisture from the grated zucchini and drain any extra liquid from the spinach if needed.
3. In a large bowl, whisk the eggs until smooth, then stir in the cottage cheese, mozzarella, garlic powder, onion powder, salt, and black pepper.
4. Fold in the spinach, zucchini, peas, and green onions until evenly mixed.
5. Pour the mixture into the prepared baking dish and smooth the top.
6. Bake for 30 to 35 minutes, or until the center is set and the top is lightly golden.
7. Let the egg bake rest for 10 minutes before slicing and serving.
Notes
Squeeze the zucchini very well before adding it so the egg bake stays firm and sliceable.
Let the bake rest for 10 minutes after baking to help the center finish setting.
Store leftovers in an airtight container in the refrigerator for up to 4 days and reheat individual slices as needed.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 215
- Sugar: 3g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 295mg
Keywords: healthy cottage cheese egg bake, cottage cheese egg bake, high protein breakfast, quick breakfast, easy dinner, healthy snack, breakfast ideas, meal prep breakfast, easy recipe, food ideas