Description
Healthy Fat-Burning Cabbage Soup is a quick dinner, easy recipe, and healthy snack-style meal prep option made with cabbage, carrots, celery, tomatoes, and broth. This cozy vegetable soup is packed with fresh flavor, simple ingredients, and wholesome comfort, making it perfect for easy dinners, light lunches, healthy food ideas, and make-ahead meal plans.
Ingredients
2 tablespoons olive oil
1 medium onion, diced
3 carrots, sliced
3 celery stalks, sliced
3 garlic cloves, minced
6 cups green cabbage, chopped
1 can diced tomatoes, 14.5 ounces
6 cups vegetable broth
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon Italian seasoning
2 tablespoons fresh parsley, chopped
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and cook for 5 to 6 minutes until they begin to soften.
2. Stir in the garlic and cook for 30 seconds until fragrant.
3. Add the chopped cabbage and diced tomatoes, then stir well to combine.
4. Pour in the vegetable broth and season with salt, black pepper, and Italian seasoning.
5. Bring the soup to a gentle boil, then reduce the heat and simmer for 25 to 30 minutes until the vegetables are tender.
6. Stir in the fresh parsley, taste, and adjust seasoning if needed.
7. Serve warm.
Notes
For a chunkier soup, cut the cabbage into larger pieces so it keeps more texture while simmering.
This soup tastes even better the next day after the flavors have had time to deepen.
Add white beans or shredded chicken if you want a heartier bowl.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 110
- Sugar: 8g
- Sodium: 640mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy fat-burning cabbage soup, cabbage soup, vegetable soup, healthy soup recipe, easy dinner, quick dinner, meal prep soup, healthy food ideas