Description
These Healthy Protein-Packed Blueberry Cottage Cheese Muffins are soft, moist, and bursting with juicy blueberries, making them a perfect quick breakfast, healthy snack, easy recipe, and meal prep food idea for busy mornings. Made with cottage cheese, Greek yogurt, oats, and fresh blueberries, these high-protein muffins are filling, lightly sweet, and ideal for breakfast ideas, snack ideas, and simple homemade treats.
Ingredients
1 cup cottage cheese
2 large eggs
1/2 cup plain Greek yogurt
1/3 cup honey or maple syrup
2 teaspoons vanilla extract
2 tablespoons avocado oil or melted coconut oil
1 cup old-fashioned oats
1 cup all-purpose flour or white whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1 teaspoon lemon zest
1 1/2 cups blueberries
Instructions
1. Preheat the oven to 375°F and line a 12-cup muffin pan with paper liners or lightly grease it.
2. Add cottage cheese, eggs, Greek yogurt, honey or maple syrup, vanilla extract, and oil to a blender, then blend until mostly smooth.
3. In a large bowl, stir together oats, flour, baking powder, baking soda, salt, cinnamon, and lemon zest.
4. Pour the blended wet mixture into the dry ingredients and stir gently until just combined.
5. Fold in the blueberries carefully, keeping the batter thick and light.
6. Divide the batter evenly among the muffin cups, filling each about three-quarters full.
7. Bake for 18 to 22 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean or with a few moist crumbs.
8. Cool in the pan for 5 minutes, then transfer the muffins to a wire rack before serving or storing.
Notes
For the smoothest texture, blend the cottage cheese with the wet ingredients before adding it to the dry mixture.
Do not overmix the batter after adding the flour, or the muffins may turn dense instead of soft.
If using frozen blueberries, add them straight from the freezer and toss them with a teaspoon of flour to reduce color bleeding.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 158
- Sugar: 10g
- Sodium: 176mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 35mg
Keywords: healthy protein-packed blueberry cottage cheese muffins, blueberry cottage cheese muffins, high protein muffins, quick breakfast, healthy snack, easy recipe, breakfast ideas, snack ideas, food ideas