Description
This High Protein BBQ Chicken Cottage Cheese Bowl is a quick, easy dinner or lunch idea loaded with lean BBQ chicken, creamy cottage cheese, sweet corn, avocado, and feta for a satisfying, high protein meal that comes together in minutes – perfect for healthy meal prep, simple weeknight dinners, or protein-packed breakfast ideas when you need an easy recipe that actually keeps you full.
Ingredients
1 cup low fat cottage cheese
1 cup cooked shredded chicken breast
3 tablespoons barbecue sauce plus more for drizzling
1/2 cup corn kernels fresh canned or frozen and thawed
1/2 medium avocado diced
1/4 cup crumbled feta cheese
2 tablespoons finely diced red onion
1 tablespoon chopped fresh cilantro
1/4 teaspoon smoked paprika
1/4 teaspoon garlic powder
Salt to taste
Black pepper to taste
Instructions
1. Season the cottage cheese: Add the cottage cheese to a serving bowl. Sprinkle in the garlic powder, a pinch of salt, and black pepper, then stir until the cottage cheese is well seasoned and creamy.
2. Warm and sauce the chicken: Place the cooked shredded chicken breast in a small bowl and warm it briefly in the microwave or a skillet until just heated through. Toss with the barbecue sauce and smoked paprika until the chicken is evenly coated.
3. Prep the toppings: Dice the avocado, finely chop the red onion, and roughly chop the fresh cilantro. If using canned corn, drain it well; if using frozen corn, thaw and pat dry.
4. Build the base: Spread the seasoned cottage cheese evenly in the bottom of your serving bowl, creating a smooth base for the toppings.
5. Add the chicken and veggies: Arrange the saucy BBQ chicken, corn, avocado, red onion, and crumbled feta in neat sections over the cottage cheese so each topping is visible.
6. Finish the bowl: Sprinkle the chopped cilantro over the top and add an extra drizzle of barbecue sauce if desired. Taste and adjust with a final pinch of salt and pepper.
7. Serve: Enjoy the bowl as-is or give everything a good stir so you get a bit of chicken, corn, avocado, cheese, and cottage cheese in every bite.
Notes
For extra creaminess, blend half of the cottage cheese in a blender or food processor, then fold it back into the remaining curds before seasoning.
To keep the avocado from browning in meal prep containers, toss it with a small squeeze of lemon or lime juice just before packing.
Make it even higher in protein by adding an extra 1/2 cup of chicken or using a higher protein cottage cheese and choosing a reduced-sugar barbecue sauce.
- Prep Time: 10
- Category: Dinner
- Method: No cook / assembly
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 12
- Sodium: 900
- Fat: 18
- Saturated Fat: 7
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 4
- Protein: 45
- Cholesterol: 110
Keywords: high protein bowl, bbq chicken, cottage cheese bowl, easy dinner, healthy snack, meal prep, quick breakfast, dinner ideas, easy recipe, food ideas