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High Protein BBQ Chicken Cottage Cheese Bowl


  • Author: Sally Roberts
  • Total Time: 10
  • Yield: 1 large bowl (or 2 lighter servings)

Description

This High Protein BBQ Chicken Cottage Cheese Bowl is a quick, easy dinner or lunch idea loaded with lean BBQ chicken, creamy cottage cheese, sweet corn, avocado, and feta for a satisfying, high protein meal that comes together in minutes – perfect for healthy meal prep, simple weeknight dinners, or protein-packed breakfast ideas when you need an easy recipe that actually keeps you full.


Ingredients

1 cup low fat cottage cheese

1 cup cooked shredded chicken breast

3 tablespoons barbecue sauce plus more for drizzling

1/2 cup corn kernels fresh canned or frozen and thawed

1/2 medium avocado diced

1/4 cup crumbled feta cheese

2 tablespoons finely diced red onion

1 tablespoon chopped fresh cilantro

1/4 teaspoon smoked paprika

1/4 teaspoon garlic powder

Salt to taste

Black pepper to taste


Instructions

1. Season the cottage cheese: Add the cottage cheese to a serving bowl. Sprinkle in the garlic powder, a pinch of salt, and black pepper, then stir until the cottage cheese is well seasoned and creamy.

2. Warm and sauce the chicken: Place the cooked shredded chicken breast in a small bowl and warm it briefly in the microwave or a skillet until just heated through. Toss with the barbecue sauce and smoked paprika until the chicken is evenly coated.

3. Prep the toppings: Dice the avocado, finely chop the red onion, and roughly chop the fresh cilantro. If using canned corn, drain it well; if using frozen corn, thaw and pat dry.

4. Build the base: Spread the seasoned cottage cheese evenly in the bottom of your serving bowl, creating a smooth base for the toppings.

5. Add the chicken and veggies: Arrange the saucy BBQ chicken, corn, avocado, red onion, and crumbled feta in neat sections over the cottage cheese so each topping is visible.

6. Finish the bowl: Sprinkle the chopped cilantro over the top and add an extra drizzle of barbecue sauce if desired. Taste and adjust with a final pinch of salt and pepper.

7. Serve: Enjoy the bowl as-is or give everything a good stir so you get a bit of chicken, corn, avocado, cheese, and cottage cheese in every bite.

Notes

For extra creaminess, blend half of the cottage cheese in a blender or food processor, then fold it back into the remaining curds before seasoning.

To keep the avocado from browning in meal prep containers, toss it with a small squeeze of lemon or lime juice just before packing.

Make it even higher in protein by adding an extra 1/2 cup of chicken or using a higher protein cottage cheese and choosing a reduced-sugar barbecue sauce.

  • Prep Time: 10
  • Category: Dinner
  • Method: No cook / assembly
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 12
  • Sodium: 900
  • Fat: 18
  • Saturated Fat: 7
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 40
  • Fiber: 4
  • Protein: 45
  • Cholesterol: 110

Keywords: high protein bowl, bbq chicken, cottage cheese bowl, easy dinner, healthy snack, meal prep, quick breakfast, dinner ideas, easy recipe, food ideas