Description

Wake up to a creamy jar of High Protein Cookie Dough Overnight Oats that tastes like dessert but works as a quick breakfast, healthy snack, easy recipe, breakfast idea, post-workout meal, and make-ahead food idea. Rolled oats, Greek yogurt, vanilla protein powder, peanut butter, chia seeds, and chocolate chips come together overnight for a thick, satisfying no-cook breakfast with sweet cookie dough flavor.

Ingredients

1/2 cup old-fashioned rolled oats

1/2 cup plain Greek yogurt

1/2 cup milk of choice

1 scoop vanilla protein powder

1 tablespoon peanut butter

1 teaspoon chia seeds

1 teaspoon maple syrup or brown sugar

1/2 teaspoon vanilla extract

1 tablespoon mini chocolate chips

1 pinch salt

Instructions

1. Add Greek yogurt, milk, vanilla protein powder, peanut butter, maple syrup, vanilla extract, and salt to a jar or airtight container.

2. Stir until the mixture is smooth and the protein powder is fully blended.

3. Add the rolled oats and chia seeds, then stir until evenly combined.

4. Fold in the mini chocolate chips, saving a few for topping if desired.

5. Cover the jar and refrigerate for at least 4 hours or overnight.

6. Stir before serving, adding a splash of milk if the oats are thicker than you like.

7. Top with extra peanut butter or chocolate chips and enjoy cold.

Notes

Use old-fashioned rolled oats for the best creamy texture without mushiness.

Adjust sweetness based on your protein powder; some brands are sweeter than others.

For a thinner texture, stir in 1 to 2 tablespoons of milk right before serving.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 430
Sugar: 14g
Sodium: 210mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 47g
Fiber: 7g
Protein: 34g
Cholesterol: 25mg

Keywords: high protein overnight oats, cookie dough overnight oats, quick breakfast, healthy snack, breakfast ideas, easy recipe, meal prep breakfast, food ideas