Description

Homemade White Bean Soup is a cozy, easy recipe that turns simple pantry staples into a hearty, wholesome meal. With tender white beans, carrots, celery, greens, and a rich tomato-herb broth, this soup is perfect for a quick dinner, easy lunch, healthy comfort food, and simple meal prep. It is one of those easy recipe ideas that fits busy weeknights, family dinner plans, and satisfying food ideas all year round.

Ingredients

2 tablespoons olive oil

1 medium yellow onion, diced

2 medium carrots, sliced

2 celery stalks, sliced

4 cloves garlic, minced

2 tablespoons tomato paste

3 cans white beans, drained and rinsed

4 cups vegetable broth

1 can diced tomatoes

1 teaspoon Italian seasoning

1 teaspoon salt

1/2 teaspoon black pepper

2 cups spinach or kale

1/4 cup grated Parmesan cheese

6 slices crusty bread

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, then cook for 6 to 8 minutes until softened.

2. Stir in the garlic and tomato paste, then cook for 1 minute until fragrant.

3. Add the white beans, vegetable broth, diced tomatoes, Italian seasoning, salt, and black pepper. Stir well and bring to a gentle simmer.

4. Simmer for 20 minutes, stirring occasionally, until the vegetables are tender and the broth tastes rich.

5. Mash about 1 cup of the beans in the pot with the back of a spoon to thicken the soup slightly, if desired.

6. Stir in the spinach or kale and cook for 2 to 3 minutes until wilted.

7. Taste and adjust seasoning if needed.

8. Ladle into bowls and top with Parmesan cheese. Serve hot with crusty bread.

Notes

For a thicker soup, mash more of the beans before serving.

Cannellini beans give the creamiest texture, but Great Northern beans also work well.

Add a squeeze of lemon at the end for a brighter finish.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 6g
Sodium: 780mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 11g
Protein: 13g
Cholesterol: 5mg

Keywords: homemade white bean soup, white bean soup, easy soup recipe, healthy soup, quick dinner, easy lunch, comfort food, meal prep, food ideas