Description
Start your snack game strong with these No-Bake Pecan Pie Balls — a quick and easy recipe made with wholesome ingredients like pecans, dates, oats, and cinnamon. These bite-sized energy balls are naturally sweetened, gluten-free, and perfect for anyone seeking a healthy snack or a holiday dessert idea. Whether you need a mid-morning energy boost or a festive treat for guests, this no-bake recipe is a must-try in your easy recipe collection of snack and dessert food ideas.
Ingredients
1 cup pecans
1 cup Medjool dates (pitted)
1/2 cup rolled oats
1 tablespoon maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1 pinch salt
Optional: finely chopped pecans for rolling
Instructions
1. Pit and soak 1 cup of Medjool dates in warm water for 10 minutes if they’re not soft. Drain before using.
2. In a food processor, pulse 1 cup pecans and 1/2 cup rolled oats until finely ground.
3. Add the soaked dates, 1 tablespoon maple syrup, 1/2 teaspoon cinnamon, 1 teaspoon vanilla extract, and a pinch of salt. Blend until the mixture becomes sticky and forms a dough.
4. Scoop out tablespoon-sized portions and roll into balls. You should get around 12 balls.
5. Roll the balls in finely chopped pecans if desired for extra crunch.
Notes
Use soft Medjool dates for best texture. If firm, soak them for 10 minutes in warm water.
Toasting the pecans enhances the nutty flavor. A quick toast in a dry pan works well.
Store in an airtight container in the fridge for up to a week or freeze for longer freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 balls
- Calories: 130
- Sugar: 10g
- Sodium: 10mg
- Fat: 9g
- Saturated Fat: 0.8g
- Unsaturated Fat: 7.8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2.5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: no-bake snack, healthy dessert, pecan pie energy balls, easy snack, holiday treats