Description
Quick Weight Loss Cabbage Soup is a cozy, low-calorie easy recipe packed with cabbage, carrots, celery, tomatoes, garlic, and herbs in a light savory broth. It is perfect for quick lunch, easy dinner, healthy snack-style meal prep, weight loss soup, healthy dinner ideas, and simple food ideas when you want something warm, filling, and nourishing without feeling heavy.
Ingredients
1 tablespoon olive oil
1 medium yellow onion, diced
2 medium carrots, sliced
2 celery stalks, sliced
3 garlic cloves, minced
2 tablespoons tomato paste
6 cups chopped green cabbage
1 can 14.5 ounces diced tomatoes with juices
6 cups vegetable broth
1 teaspoon Italian seasoning
1/2 teaspoon paprika
1 bay leaf
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons fresh parsley, chopped
1 tablespoon lemon juice, optional
Instructions
1. Warm olive oil in a large soup pot over medium heat.
2. Add onion, carrots, and celery, then cook for 5 to 7 minutes until softened.
3. Stir in garlic and tomato paste, then cook for 1 minute until fragrant.
4. Add chopped cabbage, Italian seasoning, paprika, bay leaf, salt, and black pepper.
5. Pour in diced tomatoes with their juices and vegetable broth.
6. Bring the soup to a gentle boil.
7. Reduce heat to medium-low, partly cover the pot, and simmer for 25 to 30 minutes until the cabbage is tender.
8. Remove the bay leaf and taste the soup.
9. Stir in fresh parsley and lemon juice if using.
10. Serve hot.
Notes
For a more filling meal, add cooked shredded chicken, white beans, chickpeas, or lean ground turkey.
For extra flavor, finish each bowl with lemon juice, fresh parsley, cracked black pepper, or red pepper flakes.
For meal prep, let the soup cool completely before storing it in airtight containers for up to 4 days in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 92
- Sugar: 8 g
- Sodium: 680 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: quick weight loss cabbage soup, cabbage soup, weight loss soup, low calorie soup, healthy soup, easy recipe, quick lunch, easy dinner, healthy dinner ideas, meal prep soup, food ideas