Description
Roasted Asparagus & Carrots is a bright, easy recipe that turns simple vegetables into a colorful side dish everyone wants on the table. This quick breakfast, easy dinner, healthy snack, and meal prep favorite works beautifully for holiday menus, weeknight dinners, breakfast ideas, dinner ideas, and simple food ideas when you need an easy recipe with fresh flavor and minimal effort.
Ingredients
1 lb asparagus, trimmed
1 lb carrots, peeled and halved lengthwise if thick
2 tbsp olive oil
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1/4 cup grated Parmesan cheese
1 tbsp chopped fresh parsley
Instructions
1. Preheat the oven to 425°F and lightly grease or line a baking sheet.
2. Arrange the asparagus and carrots in a single layer on the baking sheet.
3. Drizzle with olive oil and sprinkle with garlic, salt, and black pepper.
4. Toss gently until the vegetables are evenly coated.
5. Roast for 18 to 22 minutes, turning once halfway through, until the carrots are tender and the asparagus is lightly charred at the tips.
6. Remove from the oven and sprinkle Parmesan cheese over the hot vegetables.
7. Finish with chopped parsley and serve warm.
Notes
Roast thinner carrots with the asparagus at the same time for even cooking.
For deeper flavor, add a little lemon zest right before serving.
Serve immediately for the best texture, especially if you want the asparagus tips to stay slightly crisp.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 128
- Sugar: 6g
- Sodium: 410mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 4mg
Keywords: roasted asparagus and carrots, roasted vegetables, easy side dish, healthy vegetable side, asparagus recipe, carrot recipe, easy recipe, dinner ideas, food ideas