Description
This spicy pumpkin soup with grilled cheese croutons is a cozy easy dinner packed with creamy pumpkin flavor, warm spices, and crispy cheesy bites on top. It is a comforting fall soup recipe that works as a quick lunch, easy dinner, and one of those food ideas you will want for chilly nights, holiday starters, and simple family meals.
Ingredients
2 tablespoons olive oil
1 small yellow onion, chopped
3 garlic cloves, minced
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper
1 can (15 ounces) pumpkin puree
3 cups vegetable broth
1/2 cup heavy cream
4 slices bread
1 1/2 cups shredded cheddar cheese
2 tablespoons butter, softened
1 teaspoon fresh thyme or parsley, chopped
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook for 4 to 5 minutes until softened.
2. Stir in the minced garlic and cook for 30 seconds until fragrant.
3. Add the smoked paprika, cumin, cayenne pepper, salt, and black pepper. Stir well to coat the onions.
4. Add the pumpkin puree and vegetable broth, then stir until smooth. Bring the soup to a gentle simmer and cook for 10 minutes.
5. Reduce the heat to low and stir in the heavy cream. Blend with an immersion blender if you want the soup extra smooth.
6. Butter one side of each bread slice. Fill the bread with shredded cheddar cheese and cook the sandwiches in a skillet over medium heat until golden brown on both sides and the cheese is melted.
7. Let the grilled cheese rest for 1 minute, then cut into small crouton-sized cubes.
8. Ladle the soup into bowls and top with grilled cheese croutons. Garnish with fresh thyme or parsley and serve hot.
Notes
Use sharp cheddar for deeper flavor in the grilled cheese croutons.
Add the croutons right before serving so they stay crisp on top of the soup.
For a milder soup, reduce the cayenne pepper and add more cream to soften the heat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 367
- Sugar: 8g
- Sodium: 1080mg
- Fat: 25g
- Saturated Fat: 13g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 58mg
Keywords: spicy pumpkin soup, pumpkin soup with grilled cheese croutons, easy dinner, fall soup recipe, quick lunch, comfort food, holiday starter, food ideas